12.6 km | 01:01:42 | 04:54/km日期: 2016-02-17 19:25 - 平均心率: 162 - 卡路里: 755 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'43" / 04'58" / 04'51" / 04'50" / 04'45" / 04'43" / 04'40" / 04'48" / 04'48" / 04'45" / 04'49" / 04'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'01") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'49") | 571 / 12571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 105.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'58" | 00:10'41" |
| 3 | 04'51" | 00:15'32" |
| 4 | 04'50" | 00:20'22" |
| 5 | 04'45" | 00:25'07" |
| 6 | 04'43" | 00:29'50" |
| 7 | 04'40" | 00:34'30" |
| 8 | 04'48" | 00:39'18" |
| 9 | 04'48" | 00:44'06" |
| 10 | 04'45" | 00:48'51" |
| 11 | 04'49" | 00:53'40" |
| 12 | 04'57" | 00:58'37" |
| 12.6 | 05'28" | 01:01'45" |
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