9.9 km | 00:48:00 | 04:50/km日期: 2016-02-20 06:33 - 卡路里: 471 Cal - 總步數: 8532 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 14°C - 濕度: 77%
Pace: 06'51" / 05'26" / 05'01" / 04'47" / 04'35" / 04'27" / 04'16" / 04'20" / 04'18" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'39") | 1000 / 1000 | 138 / 105 |
| 2 | | 05'23" (+01'12") | 1006 / 2007 | 179 / 103 |
| 3 | | 04'58" (+00'47") | 1006 / 3014 | 180 / 110 |
| 4 | | 04'47" (+00'36") | 1010 / 4024 | 181 / 115 |
| 5 | | 04'31" (+00'20") | 1001 / 5025 | 184 / 119 |
| 6 | | 04'27" (+00'16") | 1010 / 6035 | 185 / 120 |
| 7 | | 04'11" | 1004 / 7039 | 187 / 126 |
| 8 | | 04'20" (+00'09") | 1004 / 8044 | 187 / 122 |
| 9 | | 04'17" (+00'06") | 1000 / 9044 | 188 / 123 |
| 10 | | 04'14" (+00'03") | 929 / 9974 | 182 / 129 |
2月累積里程 :
288.78 km 
Brooks T7 Racer 累積 :
1283.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'26" | 00:12'17" |
| 3 | 05'01" | 00:17'18" |
| 4 | 04'47" | 00:22'05" |
| 5 | 04'35" | 00:26'40" |
| 6 | 04'27" | 00:31'07" |
| 7 | 04'16" | 00:35'23" |
| 8 | 04'20" | 00:39'43" |
| 9 | 04'18" | 00:44'01" |
| 9.9 | 04'17" | 00:48'00" |
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