12.0 km | 01:17:11 | 06:25/km日期: 2016-02-19 18:25 - 卡路里: 854 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'15" / 06'52" / 06'50" / 07'05" / 06'48" / 07'32" / 06'02" / 06'35" / 06'30" / 07'18" / 05'37" / 03'46" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'29") | 1000 / 1000 |
| 2 | | 06'52" (+03'07") | 1000 / 2000 |
| 3 | | 06'49" (+03'04") | 1000 / 3000 |
| 4 | | 07'05" (+03'20") | 1000 / 4000 |
| 5 | | 06'48" (+03'03") | 1000 / 5000 |
| 6 | | 07'31" (+03'46") | 1000 / 6000 |
| 7 | | 06'01" (+02'16") | 1000 / 7000 |
| 8 | | 06'35" (+02'50") | 1000 / 8000 |
| 9 | | 06'28" (+02'43") | 1000 / 9000 |
| 10 | | 07'18" (+03'33") | 1000 / 10000 |
| 11 | | 05'37" (+01'52") | 1000 / 11000 |
| 12 | | 03'45" | 1000 / 12000 |
| 13 | | 02'14" | 13 / 12013 |
2月累積里程 : 186.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'52" | 00:13'07" |
| 3 | 06'50" | 00:19'57" |
| 4 | 07'05" | 00:27'02" |
| 5 | 06'48" | 00:33'50" |
| 6 | 07'32" | 00:41'22" |
| 7 | 06'02" | 00:47'24" |
| 8 | 06'35" | 00:53'59" |
| 9 | 06'30" | 01:00'29" |
| 10 | 07'18" | 01:07'47" |
| 11 | 05'37" | 01:13'24" |
| 12 | 03'46" | 01:17'10" |
| 12.0 | 02'27" | 01:17'12" |
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