10.0 km | 00:44:42 | 04:28/km日期: 2023-07-02 16:03 - 平均心率: 178 - 卡路里: 381 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 55%
Pace: 03'58" / 04'13" / 04'46" / 05'46" / 04'26" / 05'03" / 05'23" / 04'56" / 04'43" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'13" (+00'15") | 1000 / 2000 |
| 3 | | 04'12" (+00'14") | 1000 / 3000 |
| 4 | | 04'23" (+00'25") | 1000 / 4000 |
| 5 | | 04'26" (+00'28") | 1000 / 5000 |
| 6 | | 04'32" (+00'34") | 1000 / 6000 |
| 7 | | 04'46" (+00'48") | 1000 / 7000 |
| 8 | | 04'46" (+00'48") | 1000 / 8000 |
| 9 | | 04'42" (+00'44") | 1000 / 9000 |
| 10 | | 04'39" (+00'41") | 1000 / 10000 |
| 11 | | 03'21" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 331.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'13" | 00:08'11" |
| 3 | 04'46" | 00:12'57" |
| 4 | 05'46" | 00:18'43" |
| 5 | 04'26" | 00:23'09" |
| 6 | 05'03" | 00:28'12" |
| 7 | 05'23" | 00:33'35" |
| 8 | 04'56" | 00:38'31" |
| 9 | 04'43" | 00:43'14" |
| 10 | 04'39" | 00:47'53" |
| 10.0 | 03'01" | 00:47'54" |
展開計圈分析
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