10.1 km | 01:05:22 | 06:28/km日期: 2013-07-19 09:10 - 總爬升: 256 m - 地點: 竹南-山佳國小 - 天氣: 多雲 - 卡路里: 708 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'00" / 04'12" / 03'44" / 03'43" / 04'17" / 03'47" / 04'20" / 03'59" / 04'04" / 04'16" / 03'21" / 03'33" / 04'08" / 06'01" / 06'25" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+02'55") | 200 / 200 |
| 2 | | 05'55" (+04'50") | 200 / 400 |
| 3 | | 06'00" (+04'55") | 200 / 600 |
| 4 | | 05'45" (+04'40") | 200 / 800 |
| 5 | | 06'00" (+04'55") | 200 / 1000 |
| 6 | | 05'35" (+04'30") | 200 / 1200 |
| 7 | | 01'45" (+00'40") | 200 / 1400 |
| 8 | | 04'10" (+03'05") | 200 / 1599 |
| 9 | | 05'35" (+04'30") | 200 / 1799 |
| 10 | | 05'30" (+04'25") | 200 / 1999 |
| 11 | | 02'25" (+01'20") | 200 / 2199 |
| 12 | | 04'20" (+03'15") | 200 / 2400 |
| 13 | | 05'50" (+04'45") | 200 / 2600 |
| 14 | | 06'20" (+05'15") | 200 / 2800 |
| 15 | | 02'25" (+01'20") | 200 / 3000 |
| 16 | | 03'35" (+02'30") | 200 / 3200 |
| 17 | | 06'20" (+05'15") | 200 / 3400 |
| 18 | | 05'30" (+04'25") | 200 / 3600 |
| 19 | | 06'35" (+05'30") | 200 / 3800 |
| 20 | | 06'05" (+05'00") | 200 / 4000 |
| 21 | | 06'00" (+04'55") | 200 / 4200 |
| 22 | | 06'30" (+05'25") | 200 / 4400 |
| 23 | | 06'15" (+05'10") | 200 / 4600 |
| 24 | | 05'50" (+04'45") | 200 / 4800 |
| 25 | | 05'55" (+04'50") | 200 / 5000 |
| 26 | | 07'00" (+05'55") | 200 / 5200 |
| 27 | | 05'50" (+04'45") | 200 / 5400 |
| 28 | | 06'55" (+05'50") | 200 / 5600 |
| 29 | | 06'20" (+05'15") | 200 / 5800 |
| 30 | | 06'20" (+05'15") | 200 / 6000 |
| 31 | | 06'20" (+05'15") | 200 / 6200 |
| 32 | | 06'25" (+05'20") | 200 / 6400 |
| 33 | | 02'10" (+01'05") | 200 / 6600 |
| 34 | | 04'05" (+03'00") | 200 / 6800 |
| 35 | | 02'15" (+01'10") | 200 / 7000 |
| 36 | | 04'15" (+03'10") | 200 / 7200 |
| 37 | | 07'40" (+06'35") | 200 / 7400 |
| 38 | | 07'10" (+06'05") | 200 / 7600 |
| 39 | | 01'50" (+00'45") | 200 / 7800 |
| 40 | | 04'50" (+03'45") | 200 / 8000 |
| 41 | | 01'05" | 200 / 8200 |
| 42 | | 05'20" (+04'15") | 200 / 8400 |
| 43 | | 07'25" (+06'20") | 200 / 8600 |
| 44 | | 02'15" (+01'10") | 200 / 8800 |
| 45 | | 04'25" (+03'20") | 200 / 9000 |
| 46 | | 06'50" (+05'45") | 200 / 9200 |
| 47 | | 06'45" (+05'40") | 200 / 9399 |
| 48 | | 06'05" (+05'00") | 200 / 9599 |
| 49 | | 02'45" (+01'40") | 200 / 9799 |
| 50 | | 04'30" (+03'25") | 200 / 9999 |
| 51 | | 06'20" (+05'15") | 200 / 10199 |
| 52 | | 06'35" (+05'30") | 200 / 10399 |
| 53 | | 07'10" (+06'05") | 200 / 10599 |
| 54 | | 06'30" (+05'25") | 200 / 10799 |
| 55 | | 07'10" (+06'05") | 200 / 10999 |
| 56 | | 06'40" (+05'35") | 200 / 11199 |
| 57 | | 06'55" (+05'50") | 200 / 11399 |
| 58 | | 06'40" (+05'35") | 200 / 11599 |
| 59 | | 07'00" (+05'55") | 200 / 11799 |
| 60 | | 06'50" (+05'45") | 200 / 11999 |
休息許多天了 , 因為腳不舒服 ~
今天再度出來跑步 , 心情真的很好 ^^
gps 不準 , 50.5x200 = 10.1 k
(修正一下)
7月累積里程 :
102.04 km 
PUMA Complete Ventis 累積 :
876.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'12" | 00:08'12" |
| 3 | 03'44" | 00:11'56" |
| 4 | 03'43" | 00:15'39" |
| 5 | 04'17" | 00:19'56" |
| 6 | 03'47" | 00:23'43" |
| 7 | 04'20" | 00:28'03" |
| 8 | 03'59" | 00:32'02" |
| 9 | 04'04" | 00:36'06" |
| 10 | 04'16" | 00:40'22" |
| 11 | 03'21" | 00:43'43" |
| 12 | 03'33" | 00:47'16" |
| 13 | 04'08" | 00:51'24" |
| 14 | 06'01" | 00:57'25" |
| 15 | 06'25" | 01:03'50" |
| 12.1 | 00'-31" | 01:05'22" |
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