21.1 km | 01:48:56 | 05:09/km日期: 2016-02-18 16:37 - 平均心率: 147 - 卡路里: 1177 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'14" / 05'34" / 05'25" / 05'24" / 05'17" / 05'26" / 05'20" / 05'27" / 05'42" / 04'39" / 04'53" / 05'32" / 05'08" / 05'25" / 05'23" / 04'54" / 04'46" / 04'33" / 04'30" / 04'35" / 04'34" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'37") | 1000 / 1000 |
| 2 | | 05'34" (+01'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'54") | 1000 / 3000 |
| 4 | | 05'23" (+00'53") | 1000 / 4000 |
| 5 | | 05'17" (+00'47") | 1000 / 5000 |
| 6 | | 05'26" (+00'56") | 1000 / 6000 |
| 7 | | 05'20" (+00'50") | 1000 / 7000 |
| 8 | | 05'26" (+00'56") | 1000 / 8000 |
| 9 | | 05'41" (+01'11") | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" (+01'02") | 1000 / 12000 |
| 13 | | 05'08" (+00'38") | 1000 / 13000 |
| 14 | | 05'24" (+00'54") | 1000 / 14000 |
| 15 | | 05'19" (+00'49") | 1000 / 15000 |
| 16 | | 04'52" (+00'22") | 1000 / 16000 |
| 17 | | 04'46" (+00'16") | 1000 / 17000 |
| 18 | | 04'32" (+00'02") | 1000 / 18000 |
| 19 | | 04'30" | 1000 / 19000 |
| 20 | | 04'34" (+00'04") | 1000 / 20000 |
| 21 | | 04'33" (+00'03") | 1000 / 21000 |
| 22 | | 04'51" (+00'21") | 91 / 21091 |
東馬前的最後一次20K的練習, 中山國小200公尺的跑道跑了21K, 今天後段感覺不錯, 最後均速比練習前的設定快了些~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
218.05 km 
MIZUNO wave rider 18 累積 :
1552.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 05'25" | 00:17'13" |
| 4 | 05'24" | 00:22'37" |
| 5 | 05'17" | 00:27'54" |
| 6 | 05'26" | 00:33'20" |
| 7 | 05'20" | 00:38'40" |
| 8 | 05'27" | 00:44'07" |
| 9 | 05'42" | 00:49'49" |
| 10 | 04'39" | 00:54'28" |
| 11 | 04'53" | 00:59'21" |
| 12 | 05'32" | 01:04'53" |
| 13 | 05'08" | 01:10'01" |
| 14 | 05'25" | 01:15'26" |
| 15 | 05'23" | 01:20'49" |
| 16 | 04'54" | 01:25'43" |
| 17 | 04'46" | 01:30'29" |
| 18 | 04'33" | 01:35'02" |
| 19 | 04'30" | 01:39'32" |
| 20 | 04'35" | 01:44'07" |
| 21 | 04'34" | 01:48'41" |
| 21.1 | 04'53" | 01:49'08" |
展開計圈分析
留言 
