5.5 km | 00:38:04 | 06:51/km日期: 2016-02-17 15:44 - 平均心率: 137 - 卡路里: 381 Cal - 溫度: 18°C - 濕度: 63%
Pace: 06'34" / 06'13" / 07'30" / 07'11" / 07'24" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'47") | 1000 / 1000 |
| 2 | | 05'52" (+02'06") | 1000 / 2000 |
| 3 | | 05'54" (+02'08") | 504 / 2504 |
| 4 | | 03'46" | 403 / 2907 |
| 5 | | 37'43" (+33'57") | 41 / 2948 |
| 6 | | 03'50" (+00'04") | 400 / 3349 |
| 7 | | 45'30" (+41'44") | 39 / 3388 |
| 8 | | 03'48" (+00'02") | 397 / 3786 |
| 9 | | 48'43" (+44'57") | 36 / 3822 |
| 10 | | 04'06" (+00'20") | 393 / 4215 |
| 11 | | 45'52" (+42'06") | 39 / 4254 |
| 12 | | 04'04" (+00'18") | 393 / 4648 |
| 13 | | 52'34" (+48'48") | 35 / 4684 |
| 14 | | 03'59" (+00'13") | 394 / 5078 |
| 15 | | 43'44" (+39'58") | 48 / 5126 |
| 16 | | 03'57" (+00'11") | 397 / 5524 |
| 17 | | 32'37" (+28'51") | 25 / 5549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 192.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 07'30" | 00:20'17" |
| 4 | 07'11" | 00:27'28" |
| 5 | 07'24" | 00:34'52" |
| 5.5 | 08'42" | 00:39'39" |
展開計圈分析
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