13.5 km | 01:06:22 | 04:55/km日期: 2013-07-16 17:34 - 卡路里: 854 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'08" / 05'00" / 04'45" / 04'45" / 04'49" / 04'54" / 04'52" / 04'47" / 04'52" / 04'50" / 06'02" / 05'11" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" (+00'26") | 1000 / 12000 |
| 13 | | 05'04" (+00'20") | 1000 / 13000 |
| 14 | | 05'10" (+00'26") | 459 / 13459 |
7月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'45" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 04'49" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 04'52" | 00:34'13" |
| 8 | 04'47" | 00:39'00" |
| 9 | 04'52" | 00:43'52" |
| 10 | 04'50" | 00:48'42" |
| 11 | 06'02" | 00:54'44" |
| 12 | 05'11" | 00:59'55" |
| 13 | 05'05" | 01:05'00" |
| 13.5 | 05'09" | 01:07'22" |
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