10.0 km | 00:53:43 | 05:20/km日期: 2016-02-13 18:01 - 卡路里: 570 Cal - 溫度: 25°C - 濕度: 61%
Pace: 04'49" / 04'25" / 05'09" / 10'57" / 05'27" / 05'28" / 05'42" / 05'28" / 12'21" / 05'38" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'26") | 400 / 400 |
| 2 | | 04'42" (+00'16") | 400 / 800 |
| 3 | | 04'28" (+00'02") | 400 / 1200 |
| 4 | | 04'26" | 400 / 1600 |
| 5 | | 04'35" (+00'09") | 400 / 2000 |
| 6 | | 05'04" (+00'38") | 400 / 2400 |
| 7 | | 04'56" (+00'30") | 400 / 2800 |
| 8 | | 05'19" (+00'53") | 400 / 3199 |
| 9 | | 05'12" (+00'46") | 400 / 3599 |
| 10 | | 05'22" (+00'56") | 400 / 3999 |
| 11 | | 05'21" (+00'55") | 400 / 4399 |
| 12 | | 05'25" (+00'59") | 400 / 4800 |
| 13 | | 05'24" (+00'58") | 400 / 5200 |
| 14 | | 05'34" (+01'08") | 400 / 5600 |
| 15 | | 05'31" (+01'05") | 400 / 6000 |
| 16 | | 05'37" (+01'11") | 400 / 6400 |
| 17 | | 05'34" (+01'08") | 400 / 6800 |
| 18 | | 05'28" (+01'02") | 400 / 7200 |
| 19 | | 05'37" (+01'11") | 400 / 7600 |
| 20 | | 05'37" (+01'11") | 400 / 8000 |
| 21 | | 05'40" (+01'14") | 400 / 8400 |
| 22 | | 06'01" (+01'35") | 400 / 8800 |
| 23 | | 06'59" (+02'33") | 400 / 9200 |
| 24 | | 06'08" (+01'42") | 400 / 9600 |
| 25 | | 04'42" (+00'16") | 400 / 10000 |
| 26 | | 05'08" (+00'42") | 45 / 10045 |
2月累積里程 :
87.05 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'25" | 00:09'14" |
| 3 | 05'09" | 00:14'23" |
| 4 | 10'57" | 00:25'20" |
| 5 | 05'27" | 00:30'47" |
| 6 | 05'28" | 00:36'15" |
| 7 | 05'42" | 00:41'57" |
| 8 | 05'28" | 00:47'25" |
| 9 | 12'21" | 00:59'46" |
| 10 | 05'38" | 01:05'24" |
| 10.0 | 05'07" | 01:05'38" |
展開計圈分析
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