14.0 km | 01:34:06 | 06:42/km日期: 2023-06-25 05:32 - 總爬升: 168 m - 平均心率: 153 - 卡路里: 1074 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 06'50" / 07'24" / 06'46" / 06'17" / 06'21" / 07'26" / 06'21" / 06'40" / 10'29" / 06'30" / 06'03" / 05'53" / 08'32" / 10'32" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'40") | 1000 / 1000 |
| 2 | | 06'39" (+00'46") | 1000 / 2000 |
| 3 | | 06'45" (+00'52") | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 07'26" (+01'33") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" (+00'47") | 1000 / 8000 |
| 9 | | 06'49" (+00'56") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 06'02" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'00" (+00'07") | 1000 / 13000 |
| 14 | | 09'40" (+03'47") | 1000 / 14000 |
| 15 | | 10'41" (+04'48") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
134.32 km 
adidas 波士頓10(黃) 累積 :
715.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'24" | 00:14'14" |
| 3 | 06'46" | 00:21'00" |
| 4 | 06'17" | 00:27'17" |
| 5 | 06'21" | 00:33'38" |
| 6 | 07'26" | 00:41'04" |
| 7 | 06'21" | 00:47'25" |
| 8 | 06'40" | 00:54'05" |
| 9 | 10'29" | 01:04'34" |
| 10 | 06'30" | 01:11'04" |
| 11 | 06'03" | 01:17'07" |
| 12 | 05'53" | 01:23'00" |
| 13 | 08'32" | 01:31'32" |
| 14 | 10'32" | 01:42'04" |
| 14.0 | 10'25" | 01:42'11" |
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