8.4 km | 00:42:36 | 05:04/km日期: 2016-02-16 20:01 - 地點: 竹教大田徑場 - 卡路里: 472 Cal - 總步數: 7824 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 12°C - 濕度: 80%
Pace: 04'39" / 04'34" / 05'01" / 05'04" / 05'10" / 04'42" / 04'34" / 05'16" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'15" (+00'09") | 402 / 402 | 186 / 125 |
2 | | 04'16" (+00'10") | 406 / 808 | 196 / 119 |
3 | | 05'42" (+01'36") | 403 / 1212 | 173 / 101 |
4 | | 04'19" (+00'13") | 400 / 1612 | 186 / 123 |
5 | | 04'18" (+00'12") | 401 / 2013 | 197 / 117 |
6 | | 05'48" (+01'42") | 401 / 2415 | 174 / 98 |
7 | | 04'32" (+00'26") | 407 / 2823 | 180 / 122 |
8 | | 04'14" (+00'08") | 400 / 3223 | 195 / 120 |
9 | | 05'53" (+01'47") | 401 / 3625 | 174 / 97 |
10 | | 04'36" (+00'30") | 405 / 4031 | 181 / 120 |
11 | | 04'11" (+00'05") | 405 / 4436 | 195 / 122 |
12 | | 05'51" (+01'45") | 407 / 4843 | 176 / 96 |
13 | | 04'44" (+00'38") | 408 / 5252 | 178 / 118 |
14 | | 04'06" | 401 / 5654 | 196 / 124 |
15 | | 05'28" (+01'22") | 407 / 6061 | 180 / 101 |
16 | | 04'58" (+00'52") | 405 / 6467 | 177 / 113 |
17 | | 04'11" (+00'05") | 408 / 6876 | 199 / 119 |
18 | | 05'22" (+01'16") | 406 / 7282 | 182 / 102 |
19 | | 05'24" (+01'18") | 400 / 7683 | 175 / 105 |
20 | | 04'14" (+00'08") | 408 / 8091 | 195 / 120 |
21 | | 05'08" (+01'02") | 401 / 8493 | 185 / 104 |
2月累積里程 :
238.84 km Mizuno Wave Emperor J1GA167625 累積 :
1077.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'34" | 00:09'13" |
3 | 05'01" | 00:14'14" |
4 | 05'04" | 00:19'18" |
5 | 05'10" | 00:24'28" |
6 | 04'42" | 00:29'10" |
7 | 04'34" | 00:33'44" |
8 | 05'16" | 00:39'00" |
8.6 | 05'37" | 00:42'36" |