10.0 km | 01:15:12 | 07:30/km日期: 2023-06-29 05:38 - 平均心率: 129 - 卡路里: 622 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 74%
Pace: 07'13" / 06'39" / 06'16" / 06'39" / 06'49" / 06'11" / 06'59" / 05'35" / 06'00" / 16'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'18") | 1000 / 1000 |
| 2 | | 06'39" (+01'04") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 06'38" (+01'03") | 1000 / 4000 |
| 5 | | 06'49" (+01'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 06'58" (+01'23") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 16'02" (+10'27") | 1000 / 10000 |
| 11 | | 06'10" (+00'35") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 425.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 06'16" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 06'49" | 00:33'36" |
| 6 | 06'11" | 00:39'47" |
| 7 | 06'59" | 00:46'46" |
| 8 | 05'35" | 00:52'21" |
| 9 | 06'00" | 00:58'21" |
| 10 | 16'02" | 01:14'23" |
| 10.0 | 05'55" | 01:14'31" |
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