15.4 km | 02:09:20 | 08:24/km日期: 2016-02-16 19:06 - 卡路里: 748 Cal - 溫度: 11°C - 濕度: 83%
Pace: 09'52" / 08'12" / 07'42" / 08'10" / 07'50" / 07'52" / 14'28" / 07'49" / 07'42" / 07'43" / 07'37" / 10'22" / 08'30" / 08'33" / 11'28" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 08'11" (+01'58") | 1000 / 2000 |
| 3 | | 07'41" (+01'28") | 1000 / 3000 |
| 4 | | 08'10" (+01'57") | 1000 / 4000 |
| 5 | | 07'50" (+01'37") | 1000 / 5000 |
| 6 | | 07'51" (+01'38") | 1000 / 6000 |
| 7 | | 09'54" (+03'41") | 1000 / 7000 |
| 8 | | 07'49" (+01'36") | 1000 / 8000 |
| 9 | | 07'41" (+01'28") | 1000 / 9000 |
| 10 | | 07'43" (+01'30") | 1000 / 10000 |
| 11 | | 07'37" (+01'24") | 1000 / 11000 |
| 12 | | 09'06" (+02'53") | 1000 / 12000 |
| 13 | | 08'30" (+02'17") | 1000 / 13000 |
| 14 | | 08'32" (+02'19") | 1000 / 14000 |
| 15 | | 11'28" (+05'15") | 1000 / 15000 |
| 16 | | 13'06" (+06'53") | 376 / 15376 |
2月累積里程 : 211.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'12" | 00:18'04" |
| 3 | 07'42" | 00:25'46" |
| 4 | 08'10" | 00:33'56" |
| 5 | 07'50" | 00:41'46" |
| 6 | 07'52" | 00:49'38" |
| 7 | 14'28" | 01:04'06" |
| 8 | 07'49" | 01:11'55" |
| 9 | 07'42" | 01:19'37" |
| 10 | 07'43" | 01:27'20" |
| 11 | 07'37" | 01:34'57" |
| 12 | 10'22" | 01:45'19" |
| 13 | 08'30" | 01:53'49" |
| 14 | 08'33" | 02:02'22" |
| 15 | 11'28" | 02:13'50" |
| 15.4 | 13'07" | 02:18'47" |
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