12.5 km | 01:23:47 | 06:43/km日期: 2023-06-27 19:42 - 平均心率: 127 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78%
Pace: 07'15" / 07'07" / 09'41" / 06'51" / 07'07" / 06'12" / 06'20" / 06'10" / 06'36" / 06'09" / 05'48" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'28") | 1000 / 1000 |
| 2 | | 07'06" (+01'18") | 1000 / 2000 |
| 3 | | 09'41" (+03'53") | 1000 / 3000 |
| 4 | | 06'50" (+01'02") | 1000 / 4000 |
| 5 | | 07'07" (+01'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'35" (+00'47") | 1000 / 9000 |
| 10 | | 06'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'53" (+00'05") | 1000 / 12000 |
| 13 | | 05'46" | 454 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 204.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'07" | 00:14'22" |
| 3 | 09'41" | 00:24'03" |
| 4 | 06'51" | 00:30'54" |
| 5 | 07'07" | 00:38'01" |
| 6 | 06'12" | 00:44'13" |
| 7 | 06'20" | 00:50'33" |
| 8 | 06'10" | 00:56'43" |
| 9 | 06'36" | 01:03'19" |
| 10 | 06'09" | 01:09'28" |
| 11 | 05'48" | 01:15'16" |
| 12 | 05'54" | 01:21'10" |
| 12.5 | 05'45" | 01:23'47" |
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