27.5 km | 02:26:55 | 05:20/km日期: 2016-02-13 21:00 - 總爬升: 244 m - 地點: 新市甜甜圈 - 天氣: 熱 - 卡路里: 1240 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'00" / 05'13" / 05'14" / 05'24" / 05'31" / 05'14" / 05'25" / 05'23" / 05'01" / 05'04" / 05'27" / 05'09" / 05'18" / 05'07" / 05'13" / 05'26" / 05'15" / 05'13" / 05'09" / 05'13" / 05'25" / 05'33" / 05'27" / 05'20" / 05'41" / 05'44" / 05'48" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 991 / 991 |
2 | | 05'11" (+00'16") | 1006 / 1998 |
3 | | 05'15" (+00'20") | 996 / 2995 |
4 | | 05'27" (+00'32") | 989 / 3985 |
5 | | 05'27" (+00'32") | 1012 / 4998 |
6 | | 05'16" (+00'21") | 989 / 5987 |
7 | | 05'21" (+00'26") | 1011 / 6999 |
8 | | 05'27" (+00'32") | 1002 / 8001 |
9 | | 04'58" (+00'03") | 1007 / 9009 |
10 | | 05'05" (+00'10") | 995 / 10005 |
11 | | 05'25" (+00'30") | 1004 / 11009 |
12 | | 05'11" (+00'16") | 1005 / 12015 |
13 | | 05'13" (+00'18") | 1001 / 13017 |
14 | | 05'09" (+00'14") | 1007 / 14025 |
15 | | 05'14" (+00'19") | 997 / 15022 |
16 | | 05'23" (+00'28") | 1003 / 16025 |
17 | | 05'16" (+00'21") | 996 / 17022 |
18 | | 05'11" (+00'16") | 1004 / 18027 |
19 | | 05'09" (+00'14") | 1013 / 19040 |
20 | | 05'15" (+00'20") | 992 / 20033 |
21 | | 05'23" (+00'28") | 1001 / 21035 |
22 | | 05'31" (+00'36") | 996 / 22031 |
23 | | 05'30" (+00'35") | 1000 / 23031 |
24 | | 05'16" (+00'21") | 1011 / 24043 |
25 | | 05'40" (+00'45") | 996 / 25039 |
26 | | 05'46" (+00'51") | 1002 / 26042 |
27 | | 05'46" (+00'51") | 1001 / 27044 |
28 | | 05'34" (+00'39") | 501 / 27545 |
2月累積里程 :
119.86 km SAUCONY VIRRATA2-二世 累積 :
2803.8 kmAndroid - Sony D5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'13" | 00:10'13" |
3 | 05'14" | 00:15'27" |
4 | 05'24" | 00:20'51" |
5 | 05'31" | 00:26'22" |
6 | 05'14" | 00:31'36" |
7 | 05'25" | 00:37'01" |
8 | 05'23" | 00:42'24" |
9 | 05'01" | 00:47'25" |
10 | 05'04" | 00:52'29" |
11 | 05'27" | 00:57'56" |
12 | 05'09" | 01:03'05" |
13 | 05'18" | 01:08'23" |
14 | 05'07" | 01:13'30" |
15 | 05'13" | 01:18'43" |
16 | 05'26" | 01:24'09" |
17 | 05'15" | 01:29'24" |
18 | 05'13" | 01:34'37" |
19 | 05'09" | 01:39'46" |
20 | 05'13" | 01:44'59" |
21 | 05'25" | 01:50'24" |
22 | 05'33" | 01:55'57" |
23 | 05'27" | 02:01'24" |
24 | 05'20" | 02:06'44" |
25 | 05'41" | 02:12'25" |
26 | 05'44" | 02:18'09" |
27 | 05'48" | 02:23'57" |
27.5 | 05'26" | 02:26'55" |