10.1 km | 00:58:11 | 05:47/km日期: 2016-02-16 07:11 - 地點: 鐵馬道 - 天氣: 雨 - 卡路里: 724 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'14" / 06'31" / 06'06" / 06'12" / 05'53" / 05'43" / 05'28" / 05'40" / 05'34" / 05'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'59") | 1000 / 2000 |
| 3 | | 06'05" (+00'57") | 1000 / 3000 |
| 4 | | 06'03" (+00'55") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'39" | 51 / 10051 |
2月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'31" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 06'12" | 00:25'03" |
| 5 | 05'53" | 00:30'56" |
| 6 | 05'43" | 00:36'39" |
| 7 | 05'28" | 00:42'07" |
| 8 | 05'40" | 00:47'47" |
| 9 | 05'34" | 00:53'21" |
| 10 | 05'22" | 00:58'43" |
| 10.1 | 04'50" | 00:58'58" |
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