14.0 km | 01:02:03 | 04:25/km日期: 2016-02-14 06:22 - 地點: 蘆慢會內賽 - 卡路里: 726 Cal - 總步數: 11538 - 平均步頻: 185 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 83%
Pace: 04'10" / 04'00" / 04'06" / 04'17" / 04'32" / 04'20" / 04'26" / 04'24" / 04'32" / 04'28" / 04'46" / 04'36" / 04'48" / 04'29" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'08" (+00'10") | 1005 / 1005 | 181 / 132 |
| 2 | | 03'58" | 1005 / 2010 | 184 / 136 |
| 3 | | 04'06" (+00'08") | 1010 / 3021 | 186 / 130 |
| 4 | | 04'14" (+00'16") | 1006 / 4027 | 187 / 126 |
| 5 | | 04'30" (+00'32") | 1010 / 5037 | 187 / 118 |
| 6 | | 04'16" (+00'18") | 1002 / 6039 | 187 / 124 |
| 7 | | 04'24" (+00'26") | 1003 / 7043 | 185 / 122 |
| 8 | | 04'23" (+00'25") | 1001 / 8044 | 184 / 123 |
| 9 | | 04'32" (+00'34") | 1008 / 9053 | 185 / 118 |
| 10 | | 04'26" (+00'28") | 1004 / 10058 | 187 / 119 |
| 11 | | 04'43" (+00'45") | 1008 / 11066 | 185 / 114 |
| 12 | | 04'34" (+00'36") | 1005 / 12072 | 187 / 116 |
| 13 | | 04'43" (+00'45") | 1004 / 13076 | 186 / 113 |
| 14 | | 04'30" (+00'32") | 1002 / 14079 | 185 / 119 |
蘆慢會內賽+新春團拜；話說有競爭就會激發，很想超前但卻只能看到車尾燈，只能說蘆慢的太強大了！！
2月累積里程 :
288.78 km 
MIZUNO wave rider 18 累積 :
1278.5 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'00" | 00:08'10" |
| 3 | 04'06" | 00:12'16" |
| 4 | 04'17" | 00:16'33" |
| 5 | 04'32" | 00:21'05" |
| 6 | 04'20" | 00:25'25" |
| 7 | 04'26" | 00:29'51" |
| 8 | 04'24" | 00:34'15" |
| 9 | 04'32" | 00:38'47" |
| 10 | 04'28" | 00:43'15" |
| 11 | 04'46" | 00:48'01" |
| 12 | 04'36" | 00:52'37" |
| 13 | 04'48" | 00:57'25" |
| 14 | 04'29" | 01:01'54" |
| 14.0 | 06'45" | 01:02'03" |
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