4.1 km | 00:38:10 | 09:18/km日期: 2023-06-26 18:07 - 平均心率: 131 - 卡路里: 317 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75%
Pace: 06'36" / 06'33" / 06'32" / 08'33" / 101'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'41") | 397 / 397 |
| 2 | | 21'21" (+18'07") | 72 / 469 |
| 3 | | 03'50" (+00'36") | 395 / 865 |
| 4 | | 52'30" (+49'16") | 28 / 893 |
| 5 | | 03'49" (+00'35") | 397 / 1291 |
| 6 | | 32'34" (+29'20") | 47 / 1339 |
| 7 | | 03'44" (+00'30") | 403 / 1742 |
| 8 | | 56'12" (+52'58") | 27 / 1769 |
| 9 | | 03'45" (+00'31") | 401 / 2171 |
| 10 | | 34'41" (+31'27") | 45 / 2217 |
| 11 | | 03'37" (+00'23") | 404 / 2622 |
| 12 | | 42'34" (+39'20") | 35 / 2657 |
| 13 | | 03'48" (+00'34") | 398 / 3056 |
| 14 | | 38'52" (+35'38") | 99 / 3155 |
| 15 | | 03'33" (+00'19") | 403 / 3558 |
| 16 | | 33'36" (+30'22") | 52 / 3611 |
| 17 | | 03'14" | 408 / 4019 |
| 18 | | 02:05'43" (+02'29") | 79 / 4098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 204.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 08'33" | 00:28'14" |
| 4.1 | 101'12" | 00:38'11" |
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