18.5 km | 02:23:39 | 07:45/km日期: 2023-06-24 09:06 - 總爬升: 335 m - 平均心率: 131 - 卡路里: 1065 Cal - 總步數: 22284 - 平均步頻: 155 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 71%
Pace: 06'48" / 07'07" / 06'54" / 07'54" / 07'01" / 07'07" / 07'06" / 06'41" / 07'08" / 07'07" / 07'00" / 08'48" / 08'26" / 06'51" / 06'57" / 10'28" / 07'54" / 09'50" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'05") | 1002 / 1002 | 153 / 94 |
| 2 | | 07'11" (+00'23") | 1000 / 2002 | 150 / 92 |
| 3 | | 07'15" (+00'27") | 1001 / 3004 | 138 / 99 |
| 4 | | 07'44" (+00'56") | 1002 / 4006 | 170 / 75 |
| 5 | | 07'07" (+00'19") | 1002 / 5008 | 179 / 78 |
| 6 | | 07'07" (+00'19") | 1000 / 6009 | 179 / 78 |
| 7 | | 07'12" (+00'24") | 1001 / 7011 | 169 / 81 |
| 8 | | 06'48" | 1000 / 8011 | 161 / 90 |
| 9 | | 07'07" (+00'19") | 1001 / 9012 | 174 / 80 |
| 10 | | 07'11" (+00'23") | 1001 / 10014 | 180 / 77 |
| 11 | | 07'03" (+00'15") | 1000 / 11015 | 178 / 79 |
| 12 | | 08'57" (+02'09") | 1002 / 12017 | 146 / 76 |
| 13 | | 08'12" (+01'24") | 1000 / 13017 | 124 / 98 |
| 14 | | 07'21" (+00'33") | 1001 / 14019 | 146 / 92 |
| 15 | | 08'26" (+01'38") | 1000 / 15020 | 130 / 90 |
| 16 | | 09'10" (+02'22") | 1001 / 16022 | 170 / 63 |
| 17 | | 10'34" (+03'46") | 1000 / 17022 | 137 / 68 |
| 18 | | 07'29" (+00'41") | 1000 / 18022 | 142 / 93 |
| 19 | | 09'30" (+02'42") | 474 / 18497 | 110 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 202.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'07" | 00:13'55" |
| 3 | 06'54" | 00:20'49" |
| 4 | 07'54" | 00:28'43" |
| 5 | 07'01" | 00:35'44" |
| 6 | 07'07" | 00:42'51" |
| 7 | 07'06" | 00:49'57" |
| 8 | 06'41" | 00:56'38" |
| 9 | 07'08" | 01:03'46" |
| 10 | 07'07" | 01:10'53" |
| 11 | 07'00" | 01:17'53" |
| 12 | 08'48" | 01:26'41" |
| 13 | 08'26" | 01:35'07" |
| 14 | 06'51" | 01:41'58" |
| 15 | 06'57" | 01:48'55" |
| 16 | 10'28" | 01:59'23" |
| 17 | 07'54" | 02:07'17" |
| 18 | 09'50" | 02:17'07" |
| 18.5 | 13'07" | 02:23'39" |
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