16.6 km | 02:11:25 | 07:54/km日期: 2023-06-24 10:15 - 平均心率: 149 - 卡路里: 836 Cal - 平均步頻: 167
Pace: 06'19" / 06'52" / 07'47" / 07'42" / 08'10" / 08'00" / 08'07" / 07'58" / 08'01" / 07'50" / 07'57" / 07'59" / 08'03" / 08'02" / 08'37" / 08'58" / 08'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
138.36 km HOKA Rocket X 白 累積 :
436.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'52" | 00:13'11" |
3 | 07'47" | 00:20'58" |
4 | 07'42" | 00:28'40" |
5 | 08'10" | 00:36'50" |
6 | 08'00" | 00:44'50" |
7 | 08'07" | 00:52'57" |
8 | 07'58" | 01:00'55" |
9 | 08'01" | 01:08'56" |
10 | 07'50" | 01:16'46" |
11 | 07'57" | 01:24'43" |
12 | 07'59" | 01:32'42" |
13 | 08'03" | 01:40'45" |
14 | 08'02" | 01:48'47" |
15 | 08'37" | 01:57'24" |
16 | 08'58" | 02:06'22" |
16.6 | 08'13" | 02:11'25" |