14.0 km | 01:24:15 | 06:00/km日期: 2016-01-31 15:31 - 平均心率: 163 - 卡路里: 820 Cal - 總步數: 14538 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 68%
Pace: 06'13" / 06'24" / 06'21" / 05'56" / 06'42" / 05'58" / 05'56" / 05'54" / 06'16" / 05'41" / 05'53" / 05'40" / 05'45" / 05'26" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 | 175 / 91 |
| 2 | | 06'23" (+00'54") | 1002 / 2003 | 177 / 88 |
| 3 | | 06'19" (+00'50") | 1004 / 3007 | 160 / 98 |
| 4 | | 05'55" (+00'26") | 1001 / 4009 | 175 / 96 |
| 5 | | 06'41" (+01'12") | 1000 / 5009 | 156 / 95 |
| 6 | | 05'58" (+00'29") | 1006 / 6016 | 174 / 96 |
| 7 | | 05'52" (+00'23") | 1001 / 7017 | 175 / 96 |
| 8 | | 06'19" (+00'50") | 1003 / 8021 | 166 / 94 |
| 9 | | 05'50" (+00'21") | 1007 / 9028 | 178 / 95 |
| 10 | | 05'40" (+00'11") | 1007 / 10036 | 178 / 98 |
| 11 | | 05'49" (+00'20") | 1002 / 11038 | 175 / 97 |
| 12 | | 05'39" (+00'10") | 1001 / 12040 | 176 / 99 |
| 13 | | 05'41" (+00'12") | 1000 / 13040 | 175 / 100 |
| 14 | | 05'29" | 1002 / 14042 | 172 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 92.31 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 06'21" | 00:18'58" |
| 4 | 05'56" | 00:24'54" |
| 5 | 06'42" | 00:31'36" |
| 6 | 05'58" | 00:37'34" |
| 7 | 05'56" | 00:43'30" |
| 8 | 05'54" | 00:49'24" |
| 9 | 06'16" | 00:55'40" |
| 10 | 05'41" | 01:01'21" |
| 11 | 05'53" | 01:07'14" |
| 12 | 05'40" | 01:12'54" |
| 13 | 05'45" | 01:18'39" |
| 14 | 05'26" | 01:24'05" |
| 14.0 | 07'53" | 01:24'15" |
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