36.9 km | 11:25:56 | 18:36/km日期: 2023-06-23 05:27 - 總爬升: 3017 m - 平均心率: 116 - 卡路里: 1990 Cal - 總步數: 75836 - 平均步頻: 110 - 平均步幅: 48 cm - 溫度: 28°C - 濕度: 84%
Pace: 08'45" / 06'36" / 16'35" / 16'00" / 20'09" / 16'34" / 23'50" / 25'32" / 17'19" / 25'38" / 23'24" / 32'31" / 15'18" / 09'26" / 12'09" / 09'54" / 17'04" / 18'54" / 05'12" / 04'35" / 06'11" / 36'58" / 14'41" / 10'21" / 08'42" / 21'14" / 32'41" / 30'30" / 38'04" / 14'07" / 29'41" / 25'58" / 33'04" / 22'58" / 14'43" / 09'10" / 09'30" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'33") | 1968 / 1968 | 140 / 93 |
| 2 | | 16'04" (+11'00") | 932 / 2901 | 106 / 58 |
| 3 | | 17'25" (+12'21") | 861 / 3762 | 106 / 53 |
| 4 | | 19'23" (+14'19") | 773 / 4536 | 107 / 48 |
| 5 | | 19'14" (+14'10") | 779 / 5316 | 110 / 47 |
| 6 | | 15'53" (+10'49") | 944 / 6260 | 121 / 51 |
| 7 | | 28'00" (+22'56") | 535 / 6795 | 96 / 36 |
| 8 | | 23'37" (+18'33") | 634 / 7430 | 97 / 43 |
| 9 | | 27'24" (+22'20") | 547 / 7977 | 101 / 35 |
| 10 | | 18'05" (+13'01") | 829 / 8806 | 121 / 45 |
| 11 | | 21'43" (+16'39") | 690 / 9497 | 106 / 43 |
| 12 | | 29'36" (+24'32") | 506 / 10003 | 101 / 33 |
| 13 | | 26'04" (+21'00") | 575 / 10578 | 116 / 33 |
| 14 | | 22'15" (+17'11") | 674 / 11252 | 104 / 42 |
| 15 | | 50'09" (+45'05") | 299 / 11552 | 79 / 25 |
| 16 | | 19'24" (+14'20") | 772 / 12324 | 106 / 48 |
| 17 | | 12'10" (+07'06") | 1232 / 13556 | 152 / 54 |
| 18 | | 11'14" (+06'10") | 1334 / 14891 | 140 / 63 |
| 19 | | 11'30" (+06'26") | 1302 / 16193 | 141 / 61 |
| 20 | | 22'15" (+17'11") | 674 / 16868 | 108 / 41 |
| 21 | | 16'39" (+11'35") | 900 / 17768 | 119 / 50 |
| 22 | | 05'04" | 2953 / 20721 | 168 / 116 |
| 23 | | 16'40" (+11'36") | 899 / 21621 | 104 / 57 |
| 24 | | 02:03'03" (+57'59") | 121 / 21743 | 54 / 14 |
| 25 | | 35'59" (+30'55") | 416 / 22159 | 92 / 29 |
| 26 | | 11'35" (+06'31") | 1293 / 23453 | 124 / 69 |
| 27 | | 09'54" (+04'50") | 1513 / 24966 | 128 / 78 |
| 28 | | 22'35" (+17'31") | 664 / 25630 | 102 / 43 |
| 29 | | 27'08" (+22'04") | 552 / 26183 | 107 / 34 |
| 30 | | 36'25" (+31'21") | 411 / 26595 | 98 / 27 |
| 31 | | 25'48" (+20'44") | 581 / 27176 | 104 / 37 |
| 32 | | 35'50" (+30'46") | 418 / 27594 | 94 / 29 |
| 33 | | 36'17" (+31'13") | 413 / 28008 | 91 / 30 |
| 34 | | 32'07" (+27'03") | 466 / 28475 | 97 / 32 |
| 35 | | 53'10" (+48'06") | 282 / 28757 | 74 / 25 |
| 36 | | 14'45" (+09'41") | 1016 / 29773 | 127 / 53 |
| 37 | | 38'58" (+33'54") | 384 / 30158 | 93 / 27 |
| 38 | | 23'55" (+18'51") | 627 / 30785 | 102 / 40 |
| 39 | | 19'35" (+14'31") | 765 / 31550 | 120 / 42 |
| 40 | | 49'57" (+44'53") | 300 / 31851 | 90 / 22 |
| 41 | | 30'39" (+25'35") | 489 / 32340 | 95 / 34 |
| 42 | | 32'05" (+27'01") | 467 / 32807 | 87 / 35 |
| 43 | | 24'06" (+19'02") | 622 / 33430 | 103 / 40 |
| 44 | | 21'50" (+16'46") | 686 / 34116 | 128 / 35 |
| 45 | | 09'22" (+04'18") | 1601 / 35717 | 158 / 67 |
| 46 | | 09'36" (+04'32") | 1137 / 36855 | 160 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 302.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'36" | 00:15'21" |
| 3 | 16'35" | 00:31'56" |
| 4 | 16'00" | 00:47'56" |
| 5 | 20'09" | 01:08'05" |
| 6 | 16'34" | 01:24'39" |
| 7 | 23'50" | 01:48'29" |
| 8 | 25'32" | 02:14'01" |
| 9 | 17'19" | 02:31'20" |
| 10 | 25'38" | 02:56'58" |
| 11 | 23'24" | 03:20'22" |
| 12 | 32'31" | 03:52'53" |
| 13 | 15'18" | 04:08'11" |
| 14 | 09'26" | 04:17'37" |
| 15 | 12'09" | 04:29'46" |
| 16 | 09'54" | 04:39'40" |
| 17 | 17'04" | 04:56'44" |
| 18 | 18'54" | 05:15'38" |
| 19 | 05'12" | 05:20'50" |
| 20 | 04'35" | 05:25'25" |
| 21 | 06'11" | 05:31'36" |
| 22 | 36'58" | 06:08'34" |
| 23 | 14'41" | 06:23'15" |
| 24 | 10'21" | 06:33'36" |
| 25 | 08'42" | 06:42'18" |
| 26 | 21'14" | 07:03'32" |
| 27 | 32'41" | 07:36'13" |
| 28 | 30'30" | 08:06'43" |
| 29 | 38'04" | 08:44'47" |
| 30 | 14'07" | 08:58'54" |
| 31 | 29'41" | 09:28'35" |
| 32 | 25'58" | 09:54'33" |
| 33 | 33'04" | 10:27'37" |
| 34 | 22'58" | 10:50'35" |
| 35 | 14'43" | 11:05'18" |
| 36 | 09'10" | 11:14'28" |
| 37 | 09'30" | 11:23'58" |
| 36.9 | -13'-51" | 11:25'56" |
32231.5 km | 
53.9 km
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