12.2 km | 01:03:24 | 05:11/km日期: 2016-02-11 06:09 - 地點: 五甲+瑞祥 - 卡路里: 746 Cal - 總步數: 10826 - 平均步頻: 170 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 69%
Pace: 05'23" / 05'23" / 05'21" / 05'23" / 05'43" / 05'14" / 05'19" / 05'08" / 05'07" / 05'03" / 04'51" / 04'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'46") | 1002 / 1002 | 164 / 113 |
| 2 | | 05'22" (+00'46") | 1001 / 2004 | 163 / 113 |
| 3 | | 05'20" (+00'44") | 1001 / 3005 | 164 / 113 |
| 4 | | 05'25" (+00'49") | 1002 / 4008 | 164 / 112 |
| 5 | | 05'41" (+01'05") | 995 / 5004 | 157 / 111 |
| 6 | | 05'16" (+00'40") | 1002 / 6007 | 173 / 109 |
| 7 | | 05'17" (+00'41") | 995 / 7002 | 176 / 107 |
| 8 | | 05'10" (+00'34") | 1000 / 8002 | 172 / 111 |
| 9 | | 05'06" (+00'30") | 1000 / 9003 | 176 / 110 |
| 10 | | 05'03" (+00'27") | 997 / 10000 | 177 / 111 |
| 11 | | 04'50" (+00'14") | 999 / 11000 | 180 / 114 |
| 12 | | 04'36" | 1004 / 12004 | 181 / 119 |
| 13 | | 04'16" | 191 / 12195 | 176 / 132 |
練好幾天的大核心...消脂恢復跑..
阿拖五甲重劃區跑5k...祥祥甜甜圈赤足跑.....
好累哦...哦...哦....（蛋黃哥上身）
2月累積里程 :
157.91 km 
林家 國王的新鞋2.0 累積 :
243.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'43" | 00:27'13" |
| 6 | 05'14" | 00:32'27" |
| 7 | 05'19" | 00:37'46" |
| 8 | 05'08" | 00:42'54" |
| 9 | 05'07" | 00:48'01" |
| 10 | 05'03" | 00:53'04" |
| 11 | 04'51" | 00:57'55" |
| 12 | 04'37" | 01:02'32" |
| 12.2 | 04'25" | 01:03'24" |
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