21.0 km | 02:35:26 | 07:23/km日期: 2016-02-12 17:24 - 卡路里: 1505 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'52" / 05'58" / 06'27" / 06'50" / 06'53" / 08'45" / 06'43" / 08'50" / 07'08" / 07'36" / 14'22" / 11'02" / 09'54" / 06'40" / 06'38" / 07'09" / 13'26" / 06'59" / 09'10" / 07'16" / 07'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'50" (+00'58") | 1000 / 4000 |
| 5 | | 06'52" (+01'00") | 1000 / 5000 |
| 6 | | 08'45" (+02'53") | 1000 / 6000 |
| 7 | | 06'43" (+00'51") | 1000 / 7000 |
| 8 | | 08'49" (+02'57") | 1000 / 8000 |
| 9 | | 07'08" (+01'16") | 1000 / 9000 |
| 10 | | 07'36" (+01'44") | 1000 / 10000 |
| 11 | | 08'22" (+02'30") | 1000 / 11000 |
| 12 | | 07'00" (+01'08") | 1000 / 12000 |
| 13 | | 09'49" (+03'57") | 1000 / 13000 |
| 14 | | 06'39" (+00'47") | 1000 / 14000 |
| 15 | | 06'38" (+00'46") | 1000 / 15000 |
| 16 | | 07'08" (+01'16") | 1000 / 16000 |
| 17 | | 07'47" (+01'55") | 1000 / 17000 |
| 18 | | 06'59" (+01'07") | 1000 / 18000 |
| 19 | | 09'09" (+03'17") | 1000 / 19000 |
| 20 | | 07'16" (+01'24") | 1000 / 20000 |
| 21 | | 07'28" (+01'36") | 1000 / 21000 |
| 22 | | 05'53" (+00'01") | 14 / 21014 |
2月累積里程 : 116.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 06'27" | 00:18'17" |
| 4 | 06'50" | 00:25'07" |
| 5 | 06'53" | 00:32'00" |
| 6 | 08'45" | 00:40'45" |
| 7 | 06'43" | 00:47'28" |
| 8 | 08'50" | 00:56'18" |
| 9 | 07'08" | 01:03'26" |
| 10 | 07'36" | 01:11'02" |
| 11 | 14'22" | 01:25'24" |
| 12 | 11'02" | 01:36'26" |
| 13 | 09'54" | 01:46'20" |
| 14 | 06'40" | 01:53'00" |
| 15 | 06'38" | 01:59'38" |
| 16 | 07'09" | 02:06'47" |
| 17 | 13'26" | 02:20'13" |
| 18 | 06'59" | 02:27'12" |
| 19 | 09'10" | 02:36'22" |
| 20 | 07'16" | 02:43'38" |
| 21 | 07'29" | 02:51'07" |
| 21.0 | 06'58" | 02:51'13" |
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