10.5 km | 00:54:21 | 05:10/km日期: 2023-06-20 18:06 - 平均心率: 148 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79%
Pace: 05'31" / 05'29" / 05'30" / 05'29" / 05'34" / 04'30" / 04'52" / 04'56" / 04'59" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'03") | 1000 / 1000 |
| 2 | | 05'28" (+00'59") | 1000 / 2000 |
| 3 | | 05'30" (+01'01") | 1000 / 3000 |
| 4 | | 05'28" (+00'59") | 1000 / 4000 |
| 5 | | 05'34" (+01'05") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 04'51" (+00'22") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
241.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 05'34" | 00:27'33" |
| 6 | 04'30" | 00:32'03" |
| 7 | 04'52" | 00:36'55" |
| 8 | 04'56" | 00:41'51" |
| 9 | 04'59" | 00:46'50" |
| 10 | 05'02" | 00:51'52" |
| 10.5 | 04'52" | 00:54'21" |
展開計圈分析
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