10.0 km | 00:52:11 | 05:12/km日期: 2016-02-11 18:58 - 卡路里: 568 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'11" / 05'11" / 05'12" / 05'11" / 05'13" / 05'13" / 05'08" / 05'14" / 05'15" / 05'15" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 400 / 400 |
| 2 | | 05'16" (+00'11") | 400 / 800 |
| 3 | | 05'05" | 400 / 1200 |
| 4 | | 05'12" (+00'07") | 400 / 1600 |
| 5 | | 05'12" (+00'07") | 400 / 2000 |
| 6 | | 05'14" (+00'09") | 400 / 2400 |
| 7 | | 05'11" (+00'06") | 400 / 2800 |
| 8 | | 05'09" (+00'04") | 400 / 3199 |
| 9 | | 05'15" (+00'10") | 400 / 3599 |
| 10 | | 05'07" (+00'02") | 400 / 3999 |
| 11 | | 05'14" (+00'09") | 400 / 4399 |
| 12 | | 05'14" (+00'09") | 400 / 4800 |
| 13 | | 05'07" (+00'02") | 400 / 5200 |
| 14 | | 05'11" (+00'06") | 400 / 5600 |
| 15 | | 05'17" (+00'12") | 400 / 6000 |
| 16 | | 05'05" | 400 / 6400 |
| 17 | | 05'08" (+00'03") | 400 / 6800 |
| 18 | | 05'10" (+00'05") | 400 / 7200 |
| 19 | | 05'11" (+00'06") | 400 / 7600 |
| 20 | | 05'18" (+00'13") | 400 / 8000 |
| 21 | | 05'16" (+00'11") | 400 / 8400 |
| 22 | | 05'11" (+00'06") | 400 / 8800 |
| 23 | | 05'16" (+00'11") | 400 / 9200 |
| 24 | | 05'16" (+00'11") | 400 / 9600 |
| 25 | | 05'15" (+00'10") | 400 / 10000 |
| 26 | | 07'57" (+02'52") | 19 / 10019 |
2月累積里程 :
87.05 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'11" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'13" | 00:31'11" |
| 7 | 05'08" | 00:36'19" |
| 8 | 05'14" | 00:41'33" |
| 9 | 05'15" | 00:46'48" |
| 10 | 05'15" | 00:52'03" |
| 10.0 | 07'53" | 00:52'12" |
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