18.0 km | 02:11:06 | 07:16/km日期: 2016-02-10 15:42 - 總爬升: 185 m - 平均心率: 176 - 卡路里: 835 Cal - 溫度: 19°C - 濕度: 62%
Pace: 07'22" / 07'03" / 07'38" / 07'09" / 06'58" / 06'39" / 07'20" / 07'28" / 06'55" / 07'00" / 06'42" / 07'48" / 07'14" / 06'58" / 07'16" / 07'25" / 07'13" / 08'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'42") | 1000 / 1000 |
| 2 | | 07'03" (+00'24") | 1000 / 2000 |
| 3 | | 07'37" (+00'58") | 1000 / 3000 |
| 4 | | 07'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 07'20" (+00'41") | 1000 / 7000 |
| 8 | | 07'28" (+00'49") | 1000 / 8000 |
| 9 | | 06'55" (+00'16") | 1000 / 9000 |
| 10 | | 07'00" (+00'21") | 1000 / 10000 |
| 11 | | 06'41" (+00'02") | 1000 / 11000 |
| 12 | | 07'48" (+01'09") | 1000 / 12000 |
| 13 | | 07'14" (+00'35") | 1000 / 13000 |
| 14 | | 06'57" (+00'18") | 1000 / 14000 |
| 15 | | 07'16" (+00'37") | 1000 / 15000 |
| 16 | | 07'24" (+00'45") | 1000 / 16000 |
| 17 | | 07'12" (+00'33") | 1000 / 17000 |
| 18 | | 08'48" (+02'09") | 1000 / 18000 |
| 19 | | 06'21" | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
140.23 km 
MIZUNO WAVE Rider 17 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'03" | 00:14'25" |
| 3 | 07'38" | 00:22'03" |
| 4 | 07'09" | 00:29'12" |
| 5 | 06'58" | 00:36'10" |
| 6 | 06'39" | 00:42'49" |
| 7 | 07'20" | 00:50'09" |
| 8 | 07'28" | 00:57'37" |
| 9 | 06'55" | 01:04'32" |
| 10 | 07'00" | 01:11'32" |
| 11 | 06'42" | 01:18'14" |
| 12 | 07'48" | 01:26'02" |
| 13 | 07'14" | 01:33'16" |
| 14 | 06'58" | 01:40'14" |
| 15 | 07'16" | 01:47'30" |
| 16 | 07'25" | 01:54'55" |
| 17 | 07'13" | 02:02'08" |
| 18 | 08'49" | 02:10'57" |
| 18.0 | 06'22" | 02:11'07" |
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