33.1 km | 04:31:51 | 08:12/km日期: 2016-02-12 14:09 - 總爬升: 183 m - 平均心率: 146 - 卡路里: 1997 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'24" / 05'02" / 05'57" / 06'45" / 05'50" / 05'58" / 12'41" / 06'10" / 06'05" / 10'09" / 06'10" / 04'56" / 04'40" / 05'12" / 18'31" / 05'27" / 05'36" / 05'46" / 04'54" / 24'59" / 06'48" / 06'22" / 04'43" / 11'34" / 04'08" / 20'18" / 07'26" / 10'07" / 08'01" / 04'50" / 15'33" / 06'17" / 08'34" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'53") | 1000 / 2000 |
| 3 | | 05'57" (+01'49") | 1000 / 3000 |
| 4 | | 06'44" (+02'36") | 1000 / 4000 |
| 5 | | 05'49" (+01'41") | 1000 / 5000 |
| 6 | | 05'57" (+01'49") | 1000 / 6000 |
| 7 | | 12'41" (+08'33") | 1000 / 7000 |
| 8 | | 06'09" (+02'01") | 1000 / 8000 |
| 9 | | 06'05" (+01'57") | 1000 / 9000 |
| 10 | | 10'08" (+06'00") | 1000 / 10000 |
| 11 | | 06'10" (+02'02") | 1000 / 11000 |
| 12 | | 04'56" (+00'48") | 1000 / 12000 |
| 13 | | 04'39" (+00'31") | 1000 / 13000 |
| 14 | | 05'12" (+01'04") | 1000 / 14000 |
| 15 | | 18'30" (+14'22") | 1000 / 15000 |
| 16 | | 05'27" (+01'19") | 1000 / 16000 |
| 17 | | 05'35" (+01'27") | 1000 / 17000 |
| 18 | | 05'46" (+01'38") | 1000 / 18000 |
| 19 | | 04'53" (+00'45") | 1000 / 19000 |
| 20 | | 24'59" (+20'51") | 1000 / 20000 |
| 21 | | 06'47" (+02'39") | 1000 / 21000 |
| 22 | | 06'22" (+02'14") | 1000 / 22000 |
| 23 | | 04'42" (+00'34") | 1000 / 23000 |
| 24 | | 11'33" (+07'25") | 1000 / 24000 |
| 25 | | 04'08" | 1000 / 25000 |
| 26 | | 20'17" (+16'09") | 1000 / 26000 |
| 27 | | 07'26" (+03'18") | 1000 / 27000 |
| 28 | | 10'07" (+05'59") | 1000 / 28000 |
| 29 | | 08'00" (+03'52") | 1000 / 29000 |
| 30 | | 04'50" (+00'42") | 1000 / 30000 |
| 31 | | 15'33" (+11'25") | 1000 / 31000 |
| 32 | | 06'16" (+02'08") | 1000 / 32000 |
| 33 | | 08'33" (+04'25") | 1000 / 33000 |
| 34 | | 08'45" (+04'37") | 112 / 33112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
266.77 km 
ASICS TARTHERZEAL 4-wide 累積 :
278.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 05'57" | 00:16'23" |
| 4 | 06'45" | 00:23'08" |
| 5 | 05'50" | 00:28'58" |
| 6 | 05'58" | 00:34'56" |
| 7 | 12'41" | 00:47'37" |
| 8 | 06'10" | 00:53'47" |
| 9 | 06'05" | 00:59'52" |
| 10 | 10'09" | 01:10'01" |
| 11 | 06'10" | 01:16'11" |
| 12 | 04'56" | 01:21'07" |
| 13 | 04'40" | 01:25'47" |
| 14 | 05'12" | 01:30'59" |
| 15 | 18'31" | 01:49'30" |
| 16 | 05'27" | 01:54'57" |
| 17 | 05'36" | 02:00'33" |
| 18 | 05'46" | 02:06'19" |
| 19 | 04'54" | 02:11'13" |
| 20 | 24'59" | 02:36'12" |
| 21 | 06'48" | 02:43'00" |
| 22 | 06'22" | 02:49'22" |
| 23 | 04'43" | 02:54'05" |
| 24 | 11'34" | 03:05'39" |
| 25 | 04'08" | 03:09'47" |
| 26 | 20'18" | 03:30'05" |
| 27 | 07'26" | 03:37'31" |
| 28 | 10'07" | 03:47'38" |
| 29 | 08'01" | 03:55'39" |
| 30 | 04'50" | 04:00'29" |
| 31 | 15'33" | 04:16'02" |
| 32 | 06'17" | 04:22'19" |
| 33 | 08'34" | 04:30'53" |
| 33.1 | 08'43" | 04:31'52" |
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