15.0 km | 01:21:03 | 05:24/km日期: 2023-06-18 06:04 - 平均心率: 173 - 卡路里: 847 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 86%
Pace: 05'40" / 05'33" / 05'32" / 05'28" / 05'30" / 05'27" / 05'23" / 05'20" / 05'27" / 05'17" / 05'14" / 05'24" / 05'24" / 05'20" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 02'51" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 103.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'30" | 00:27'43" |
| 6 | 05'27" | 00:33'10" |
| 7 | 05'23" | 00:38'33" |
| 8 | 05'20" | 00:43'53" |
| 9 | 05'27" | 00:49'20" |
| 10 | 05'17" | 00:54'37" |
| 11 | 05'14" | 00:59'51" |
| 12 | 05'24" | 01:05'15" |
| 13 | 05'24" | 01:10'39" |
| 14 | 05'20" | 01:15'59" |
| 15 | 05'04" | 01:21'03" |
| 15.0 | 03'23" | 01:21'04" |
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