21.7 km | 02:00:02 | 05:31/km日期: 2016-02-12 06:59 - 總爬升: 101 m - 地點: 青埔-中央大學 - 天氣: 晴 - 卡路里: 1230 Cal - 總步數: 22808 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 96%
Pace: 05'37" / 05'30" / 05'26" / 05'29" / 05'30" / 05'13" / 05'17" / 05'22" / 05'22" / 05'36" / 06'17" / 05'43" / 05'41" / 05'35" / 05'21" / 05'39" / 05'23" / 05'24" / 05'22" / 05'40" / 05'39" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'23") | 1006 / 1006 | 186 / 96 |
2 | | 05'28" (+00'17") | 1005 / 2011 | 193 / 94 |
3 | | 05'25" (+00'14") | 1012 / 3024 | 194 / 94 |
4 | | 05'26" (+00'15") | 1006 / 4030 | 196 / 93 |
5 | | 05'26" (+00'15") | 1000 / 5031 | 193 / 94 |
6 | | 05'11" | 1003 / 6034 | 195 / 98 |
7 | | 05'16" (+00'05") | 1000 / 7035 | 196 / 96 |
8 | | 05'22" (+00'11") | 1000 / 8035 | 194 / 95 |
9 | | 05'24" (+00'13") | 1002 / 9038 | 193 / 95 |
10 | | 05'35" (+00'24") | 1000 / 10039 | 193 / 92 |
11 | | 06'16" (+01'05") | 1002 / 11041 | 155 / 102 |
12 | | 05'43" (+00'32") | 1007 / 12049 | 190 / 91 |
13 | | 05'37" (+00'26") | 1000 / 13049 | 191 / 92 |
14 | | 05'36" (+00'25") | 1005 / 14055 | 192 / 92 |
15 | | 05'16" (+00'05") | 1003 / 15058 | 194 / 97 |
16 | | 05'41" (+00'30") | 1002 / 16061 | 180 / 97 |
17 | | 05'21" (+00'10") | 1006 / 17067 | 194 / 96 |
18 | | 05'22" (+00'11") | 1004 / 18072 | 194 / 95 |
19 | | 05'21" (+00'10") | 1001 / 19073 | 194 / 95 |
20 | | 05'40" (+00'29") | 1008 / 20081 | 180 / 97 |
21 | | 05'34" (+00'23") | 1004 / 21086 | 190 / 94 |
22 | | 05'29" (+00'18") | 698 / 21784 | 189 / 96 |
2月累積里程 :
241.94 km HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'30" | 00:11'07" |
3 | 05'26" | 00:16'33" |
4 | 05'29" | 00:22'02" |
5 | 05'30" | 00:27'32" |
6 | 05'13" | 00:32'45" |
7 | 05'17" | 00:38'02" |
8 | 05'22" | 00:43'24" |
9 | 05'22" | 00:48'46" |
10 | 05'36" | 00:54'22" |
11 | 06'17" | 01:00'39" |
12 | 05'43" | 01:06'22" |
13 | 05'41" | 01:12'03" |
14 | 05'35" | 01:17'38" |
15 | 05'21" | 01:22'59" |
16 | 05'39" | 01:28'38" |
17 | 05'23" | 01:34'01" |
18 | 05'24" | 01:39'25" |
19 | 05'22" | 01:44'47" |
20 | 05'40" | 01:50'27" |
21 | 05'39" | 01:56'06" |
21.7 | 05'37" | 02:00'02" |