21.3 km | 01:59:50 | 05:38/km日期: 2016-01-31 21:23 - 總爬升: 179 m - 地點: 我家門前 - 天氣: 好 - 卡路里: 1447 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'15" / 05'41" / 05'47" / 05'31" / 05'35" / 05'39" / 05'22" / 05'31" / 05'50" / 05'48" / 05'34" / 05'41" / 05'21" / 05'16" / 05'21" / 05'25" / 05'26" / 05'36" / 05'47" / 05'37" / 05'36" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1013 / 1013 |
| 2 | | 05'44" (+00'34") | 1011 / 2024 |
| 3 | | 05'43" (+00'33") | 989 / 3013 |
| 4 | | 05'33" (+00'23") | 1022 / 4035 |
| 5 | | 05'28" (+00'18") | 1012 / 5048 |
| 6 | | 05'42" (+00'32") | 1005 / 6053 |
| 7 | | 05'23" (+00'13") | 1020 / 7074 |
| 8 | | 05'30" (+00'20") | 999 / 8073 |
| 9 | | 05'44" (+00'34") | 1001 / 9075 |
| 10 | | 05'50" (+00'40") | 1016 / 10091 |
| 11 | | 05'51" (+00'41") | 1004 / 11095 |
| 12 | | 05'30" (+00'20") | 1006 / 12102 |
| 13 | | 05'10" | 1004 / 13106 |
| 14 | | 05'13" (+00'03") | 999 / 14106 |
| 15 | | 05'37" (+00'27") | 1008 / 15114 |
| 16 | | 05'22" (+00'12") | 1001 / 16116 |
| 17 | | 05'25" (+00'15") | 1011 / 17127 |
| 18 | | 05'28" (+00'18") | 1003 / 18131 |
| 19 | | 05'44" (+00'34") | 1005 / 19137 |
| 20 | | 05'43" (+00'33") | 1003 / 20141 |
| 21 | | 05'33" (+00'23") | 1000 / 21141 |
| 22 | | 05'21" (+00'11") | 267 / 21409 |
突破Y拖半馬！
10K過後左足弓卡卡的，很擔心再跑下去會不會受傷，但為了全馬，還是得撐過去，才知邊身體的反應，以及採取因應之道。
再繼續往下跑，不適的感覺反而淡化了。
1月累積里程 :
169.45 km 
Y拖－黃 累積 :
231.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'31" | 00:23'14" |
| 5 | 05'35" | 00:28'49" |
| 6 | 05'39" | 00:34'28" |
| 7 | 05'22" | 00:39'50" |
| 8 | 05'31" | 00:45'21" |
| 9 | 05'50" | 00:51'11" |
| 10 | 05'48" | 00:56'59" |
| 11 | 05'34" | 01:02'33" |
| 12 | 05'41" | 01:08'14" |
| 13 | 05'21" | 01:13'35" |
| 14 | 05'16" | 01:18'51" |
| 15 | 05'21" | 01:24'12" |
| 16 | 05'25" | 01:29'37" |
| 17 | 05'26" | 01:35'03" |
| 18 | 05'36" | 01:40'39" |
| 19 | 05'47" | 01:46'26" |
| 20 | 05'37" | 01:52'03" |
| 21 | 05'36" | 01:57'39" |
| 21.3 | 08'31" | 01:59'50" |
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