18.4 km | 02:18:32 | 07:30/km日期: 2016-02-12 10:14 - 總爬升: 461 m - 卡路里: 1361 Cal - 溫度: 23°C - 濕度: 72%
Pace: 08'34" / 09'45" / 05'53" / 06'30" / 07'03" / 08'57" / 09'46" / 08'38" / 08'56" / 14'51" / 05'15" / 05'51" / 13'56" / 06'49" / 07'48" / 08'17" / 11'55" / 05'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'25") | 1000 / 1000 |
| 2 | | 09'29" (+04'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" (+01'21") | 1000 / 4000 |
| 5 | | 07'03" (+01'55") | 1000 / 5000 |
| 6 | | 08'57" (+03'49") | 1000 / 6000 |
| 7 | | 09'46" (+04'38") | 1000 / 7000 |
| 8 | | 08'38" (+03'30") | 1000 / 8000 |
| 9 | | 08'55" (+03'47") | 1000 / 9000 |
| 10 | | 06'51" (+01'43") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'42") | 1000 / 12000 |
| 13 | | 08'38" (+03'30") | 1000 / 13000 |
| 14 | | 06'48" (+01'40") | 1000 / 14000 |
| 15 | | 07'48" (+02'40") | 1000 / 15000 |
| 16 | | 08'16" (+03'08") | 1000 / 16000 |
| 17 | | 07'34" (+02'26") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'45" (+00'37") | 448 / 18448 |
2月累積里程 :
112.94 km 
Mizuno Wave Rider 19 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'45" | 00:18'19" |
| 3 | 05'53" | 00:24'12" |
| 4 | 06'30" | 00:30'42" |
| 5 | 07'03" | 00:37'45" |
| 6 | 08'57" | 00:46'42" |
| 7 | 09'46" | 00:56'28" |
| 8 | 08'38" | 01:05'06" |
| 9 | 08'56" | 01:14'02" |
| 10 | 14'51" | 01:28'53" |
| 11 | 05'15" | 01:34'08" |
| 12 | 05'51" | 01:39'59" |
| 13 | 13'56" | 01:53'55" |
| 14 | 06'49" | 02:00'44" |
| 15 | 07'48" | 02:08'32" |
| 16 | 08'17" | 02:16'49" |
| 17 | 11'55" | 02:28'44" |
| 18 | 05'09" | 02:33'53" |
| 18.4 | 05'45" | 02:36'28" |
展開計圈分析
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