9.5 km | 00:51:10 | 05:23/km日期: 2016-02-10 10:20 - 總爬升: 209 m - 卡路里: 384 Cal - 溫度: 16°C - 濕度: 63%
Pace: 10'16" / 06'09" / 05'09" / 05'28" / 04'12" / 03'39" / 03'52" / 06'26" / 03'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+04'43") | 412 / 412 |
| 2 | | 14'42" (+11'50") | 388 / 800 |
| 3 | | 07'09" (+04'17") | 397 / 1198 |
| 4 | | 04'25" (+01'33") | 451 / 1650 |
| 5 | | 07'43" (+04'51") | 345 / 1995 |
| 6 | | 05'49" (+02'57") | 506 / 2501 |
| 7 | | 03'40" (+00'48") | 294 / 2795 |
| 8 | | 05'41" (+02'49") | 413 / 3208 |
| 9 | | 06'06" (+03'14") | 381 / 3590 |
| 10 | | 04'45" (+01'53") | 410 / 4000 |
| 11 | | 04'02" (+01'10") | 421 / 4421 |
| 12 | | 04'09" (+01'17") | 376 / 4798 |
| 13 | | 04'06" (+01'14") | 401 / 5200 |
| 14 | | 04'22" (+01'30") | 410 / 5610 |
| 15 | | 02'54" (+00'02") | 390 / 6001 |
| 16 | | 03'46" (+00'54") | 402 / 6403 |
| 17 | | 03'54" (+01'02") | 405 / 6809 |
| 18 | | 02'52" | 394 / 7203 |
| 19 | | 04'18" (+01'26") | 390 / 7594 |
| 20 | | 10'45" (+07'53") | 402 / 7997 |
| 21 | | 03'41" (+00'49") | 409 / 8407 |
| 22 | | 03'15" (+00'23") | 398 / 8805 |
| 23 | | 05'02" (+02'10") | 403 / 9208 |
| 24 | | 04'19" (+01'27") | 273 / 9482 |
2月累積里程 : 9.48 km
Android - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 06'09" | 00:16'25" |
| 3 | 05'09" | 00:21'34" |
| 4 | 05'28" | 00:27'02" |
| 5 | 04'12" | 00:31'14" |
| 6 | 03'39" | 00:34'53" |
| 7 | 03'52" | 00:38'45" |
| 8 | 06'26" | 00:45'11" |
| 9 | 03'49" | 00:49'00" |
| 9.5 | 04'29" | 00:51'10" |
顧聰明 (錸德慢跑社） 說推
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