8.7 km | 00:48:20 | 05:31/km日期: 2023-06-17 07:26 - 平均心率: 148 - 卡路里: 470 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 05'51" / 05'30" / 07'53" / 04'14" / 04'17" / 07'09" / 04'08" / 04'10" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'59") | 1000 / 1000 |
| 2 | | 05'30" (+01'39") | 1000 / 2000 |
| 3 | | 19'50" (+15'59") | 227 / 2227 |
| 4 | | 04'32" (+00'41") | 400 / 2628 |
| 5 | | 04'06" (+00'15") | 413 / 3042 |
| 6 | | 04'16" (+00'25") | 403 / 3445 |
| 7 | | 04'11" (+00'20") | 408 / 3854 |
| 8 | | 04'14" (+00'23") | 404 / 4259 |
| 9 | | 04'17" (+00'26") | 400 / 4660 |
| 10 | | 04'14" (+00'23") | 402 / 5062 |
| 11 | | 04'00" (+00'09") | 202 / 5265 |
| 12 | | 18'11" (+14'20") | 216 / 5482 |
| 13 | | 04'06" (+00'15") | 405 / 5887 |
| 14 | | 04'14" (+00'23") | 410 / 6298 |
| 15 | | 04'06" (+00'15") | 411 / 6710 |
| 16 | | 04'09" (+00'18") | 409 / 7119 |
| 17 | | 04'09" (+00'18") | 412 / 7532 |
| 18 | | 04'09" (+00'18") | 411 / 7943 |
| 19 | | 04'11" (+00'20") | 410 / 8354 |
| 20 | | 03'51" | 206 / 8560 |
| 21 | | 15'19" (+11'28") | 186 / 8746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 07'53" | 00:19'14" |
| 4 | 04'14" | 00:23'28" |
| 5 | 04'17" | 00:27'45" |
| 6 | 07'09" | 00:34'54" |
| 7 | 04'08" | 00:39'02" |
| 8 | 04'10" | 00:43'12" |
| 8.7 | 06'52" | 00:48'20" |
展開計圈分析
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