10.3 km | 00:58:59 | 05:44/km日期: 2023-06-15 18:10 - 平均心率: 139 - 卡路里: 664 Cal - 平均步頻: 178
Pace: 06'41" / 06'38" / 07'03" / 05'36" / 10'11" / 05'34" / 05'32" / 07'02" / 05'29" / 05'22" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'20") | 1000 / 1000 |
| 2 | | 06'37" (+01'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'01" | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
200.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 07'03" | 00:20'22" |
| 4 | 05'36" | 00:25'58" |
| 5 | 10'11" | 00:36'09" |
| 6 | 05'34" | 00:41'43" |
| 7 | 05'32" | 00:47'15" |
| 8 | 07'02" | 00:54'17" |
| 9 | 05'29" | 00:59'46" |
| 10 | 05'22" | 01:05'08" |
| 10.3 | 05'00" | 01:06'27" |
留言 
展開計圈分析
