11.2 km | 01:05:40 | 05:53/km日期: 2016-02-09 09:05 - 地點: 鳳凰山下 - 天氣: 晴天涼爽好天氣 - 平均心率: 143 - 卡路里: 727 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'23" / 06'06" / 05'30" / 05'42" / 05'40" / 05'37" / 05'44" / 05'42" / 05'50" / 05'57" / 06'32" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 06'32" (+01'03") | 1000 / 11000 |
| 12 | | 07'02" (+01'33") | 146 / 11146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
106.54 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 05'30" | 00:17'59" |
| 4 | 05'42" | 00:23'41" |
| 5 | 05'40" | 00:29'21" |
| 6 | 05'37" | 00:34'58" |
| 7 | 05'44" | 00:40'42" |
| 8 | 05'42" | 00:46'24" |
| 9 | 05'50" | 00:52'14" |
| 10 | 05'57" | 00:58'11" |
| 11 | 06'32" | 01:04'43" |
| 11.1 | 07'03" | 01:05'45" |
展開計圈分析
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