42.9 km | 05:34:35 | 07:48/km日期: 2016-01-24 05:34 - 總爬升: 250 m - 卡路里: 1813 Cal - 總步數: 56778 - 平均步頻: 169 - 平均步幅: 75 cm - 溫度: 6°C - 濕度: 66%
Pace: 08'49" / 07'17" / 06'43" / 07'20" / 08'14" / 07'22" / 06'45" / 06'50" / 06'35" / 07'56" / 06'39" / 06'38" / 10'11" / 07'10" / 06'58" / 08'00" / 07'15" / 08'20" / 07'41" / 07'40" / 09'06" / 07'29" / 10'58" / 07'21" / 08'10" / 07'04" / 07'20" / 07'08" / 07'36" / 07'07" / 06'53" / 07'31" / 07'23" / 07'42" / 07'52" / 09'51" / 07'59" / 08'11" / 07'55" / 08'35" / 07'55" / 08'30" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'38" | 9 / 9 | 80 / 117 |
2 | | 07'48" | 42872 / 42881 | 169 / 75 |
1月累積里程 :
71.12 km Brooks T7 Racer 累積 :
126.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'17" | 00:16'06" |
3 | 06'43" | 00:22'49" |
4 | 07'20" | 00:30'09" |
5 | 08'14" | 00:38'23" |
6 | 07'22" | 00:45'45" |
7 | 06'45" | 00:52'30" |
8 | 06'50" | 00:59'20" |
9 | 06'35" | 01:05'55" |
10 | 07'56" | 01:13'51" |
11 | 06'39" | 01:20'30" |
12 | 06'38" | 01:27'08" |
13 | 10'11" | 01:37'19" |
14 | 07'10" | 01:44'29" |
15 | 06'58" | 01:51'27" |
16 | 08'00" | 01:59'27" |
17 | 07'15" | 02:06'42" |
18 | 08'20" | 02:15'02" |
19 | 07'41" | 02:22'43" |
20 | 07'40" | 02:30'23" |
21 | 09'06" | 02:39'29" |
22 | 07'29" | 02:46'58" |
23 | 10'58" | 02:57'56" |
24 | 07'21" | 03:05'17" |
25 | 08'10" | 03:13'27" |
26 | 07'04" | 03:20'31" |
27 | 07'20" | 03:27'51" |
28 | 07'08" | 03:34'59" |
29 | 07'36" | 03:42'35" |
30 | 07'07" | 03:49'42" |
31 | 06'53" | 03:56'35" |
32 | 07'31" | 04:04'06" |
33 | 07'23" | 04:11'29" |
34 | 07'42" | 04:19'11" |
35 | 07'52" | 04:27'03" |
36 | 09'51" | 04:36'54" |
37 | 07'59" | 04:44'53" |
38 | 08'11" | 04:53'04" |
39 | 07'55" | 05:00'59" |
40 | 08'35" | 05:09'34" |
41 | 07'55" | 05:17'29" |
42 | 08'30" | 05:25'59" |
42.9 | 09'45" | 05:34'35" |