19.2 km | 01:31:34 | 04:45/km日期: 2016-01-30 16:19 - 總爬升: 130 m - 卡路里: 934 Cal - 總步數: 16630 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 94%
Pace: 04'41" / 04'49" / 04'36" / 04'46" / 04'55" / 04'47" / 04'45" / 04'46" / 04'47" / 04'37" / 04'40" / 04'53" / 04'53" / 04'42" / 04'43" / 04'44" / 04'40" / 04'30" / 04'21" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'10") | 1006 / 1006 | 175 / 121 |
| 2 | | 04'51" (+00'19") | 1000 / 2007 | 171 / 120 |
| 3 | | 04'35" (+00'03") | 1002 / 3009 | 182 / 119 |
| 4 | | 04'47" (+00'15") | 1004 / 4014 | 181 / 114 |
| 5 | | 04'51" (+00'19") | 1000 / 5014 | 181 / 113 |
| 6 | | 04'54" (+00'22") | 1006 / 6020 | 176 / 115 |
| 7 | | 04'44" (+00'12") | 1000 / 7021 | 182 / 115 |
| 8 | | 04'49" (+00'17") | 1002 / 8024 | 181 / 114 |
| 9 | | 04'47" (+00'15") | 1005 / 9029 | 179 / 116 |
| 10 | | 04'45" (+00'13") | 1000 / 10029 | 184 / 113 |
| 11 | | 04'44" (+00'12") | 1008 / 11038 | 183 / 114 |
| 12 | | 04'51" (+00'19") | 1000 / 12038 | 184 / 111 |
| 13 | | 04'51" (+00'19") | 1007 / 13046 | 184 / 111 |
| 14 | | 04'41" (+00'09") | 1003 / 14050 | 184 / 115 |
| 15 | | 04'39" (+00'07") | 1002 / 15052 | 185 / 115 |
| 16 | | 04'45" (+00'13") | 1005 / 16058 | 184 / 113 |
| 17 | | 04'42" (+00'10") | 1001 / 17059 | 184 / 114 |
| 18 | | 04'32" | 1009 / 18069 | 185 / 119 |
| 19 | | 04'37" (+00'05") | 1008 / 19077 | 178 / 120 |
| 20 | | 03'47" | 237 / 19315 | 182 / 144 |
1月累積里程 : 148.27 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'49" | 00:09'30" |
| 3 | 04'36" | 00:14'06" |
| 4 | 04'46" | 00:18'52" |
| 5 | 04'55" | 00:23'47" |
| 6 | 04'47" | 00:28'34" |
| 7 | 04'45" | 00:33'19" |
| 8 | 04'46" | 00:38'05" |
| 9 | 04'47" | 00:42'52" |
| 10 | 04'37" | 00:47'29" |
| 11 | 04'40" | 00:52'09" |
| 12 | 04'53" | 00:57'02" |
| 13 | 04'53" | 01:01'55" |
| 14 | 04'42" | 01:06'37" |
| 15 | 04'43" | 01:11'20" |
| 16 | 04'44" | 01:16'04" |
| 17 | 04'40" | 01:20'44" |
| 18 | 04'30" | 01:25'14" |
| 19 | 04'21" | 01:29'35" |
| 19.2 | 08'21" | 01:31'34" |
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