20.0 km | 01:54:39 | 05:43/km日期: 2016-02-04 18:11 - 平均心率: 122 - 卡路里: 813 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'29" / 05'22" / 05'24" / 05'21" / 05'36" / 05'24" / 05'22" / 05'27" / 05'32" / 05'29" / 05'14" / 05'49" / 05'35" / 05'29" / 05'29" / 05'37" / 05'24" / 07'20" / 06'22" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'48" (+00'34") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+00'14") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'23" (+00'09") | 1000 / 17000 |
| 18 | | 07'20" (+02'06") | 1000 / 18000 |
| 19 | | 06'22" (+01'08") | 1000 / 19000 |
| 20 | | 07'53" (+02'39") | 1000 / 20000 |
| 21 | | 09'38" (+04'24") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'36" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 05'22" | 00:37'58" |
| 8 | 05'27" | 00:43'25" |
| 9 | 05'32" | 00:48'57" |
| 10 | 05'29" | 00:54'26" |
| 11 | 05'14" | 00:59'40" |
| 12 | 05'49" | 01:05'29" |
| 13 | 05'35" | 01:11'04" |
| 14 | 05'29" | 01:16'33" |
| 15 | 05'29" | 01:22'02" |
| 16 | 05'37" | 01:27'39" |
| 17 | 05'24" | 01:33'03" |
| 18 | 07'20" | 01:40'23" |
| 19 | 06'22" | 01:46'45" |
| 20 | 07'54" | 01:54'39" |
| 20.0 | 07'47" | 01:54'41" |
展開計圈分析
留言 
