16.9 km | 01:31:01 | 05:23/km日期: 2023-06-11 06:20 - 平均心率: 141 - 卡路里: 1042 Cal - 平均步頻: 154
Pace: 05'40" / 05'43" / 05'21" / 05'16" / 06'01" / 07'56" / 06'19" / 05'47" / 07'08" / 05'26" / 05'13" / 13'31" / 07'15" / 05'07" / 05'10" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" (+00'42") | 1000 / 12000 |
| 13 | | 05'46" (+00'39") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'09" (+00'02") | 1000 / 15000 |
| 16 | | 05'09" (+00'02") | 1000 / 16000 |
| 17 | | 05'08" (+00'01") | 882 / 16882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
200.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'21" | 00:16'44" |
| 4 | 05'16" | 00:22'00" |
| 5 | 06'01" | 00:28'01" |
| 6 | 07'56" | 00:35'57" |
| 7 | 06'19" | 00:42'16" |
| 8 | 05'47" | 00:48'03" |
| 9 | 07'08" | 00:55'11" |
| 10 | 05'26" | 01:00'37" |
| 11 | 05'13" | 01:05'50" |
| 12 | 13'31" | 01:19'21" |
| 13 | 07'15" | 01:26'36" |
| 14 | 05'07" | 01:31'43" |
| 15 | 05'10" | 01:36'53" |
| 16 | 05'09" | 01:42'02" |
| 16.9 | 05'09" | 01:46'35" |
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