16.0 km | 01:32:59 | 05:48/km日期: 2016-01-24 07:52 - 地點: 巷子繞圈 - 天氣: 超冷7度 - 卡路里: 1103 Cal - 溫度: 6°C - 濕度: 92%
Pace: 05'54" / 06'18" / 06'03" / 05'50" / 05'44" / 05'54" / 05'42" / 05'49" / 05'55" / 05'45" / 05'36" / 05'41" / 05'31" / 05'35" / 05'33" / 05'26" / 26'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 1014 / 1014 |
| 2 | | 06'18" (+00'52") | 1003 / 2018 |
| 3 | | 06'01" (+00'35") | 1002 / 3020 |
| 4 | | 05'49" (+00'23") | 1000 / 4021 |
| 5 | | 05'44" (+00'18") | 1003 / 5025 |
| 6 | | 05'55" (+00'29") | 1011 / 6036 |
| 7 | | 05'41" (+00'15") | 1006 / 7042 |
| 8 | | 05'46" (+00'20") | 1009 / 8052 |
| 9 | | 05'57" (+00'31") | 1005 / 9057 |
| 10 | | 05'42" (+00'16") | 1000 / 10058 |
| 11 | | 05'37" (+00'11") | 1012 / 11070 |
| 12 | | 05'38" (+00'12") | 996 / 12066 |
| 13 | | 05'30" (+00'04") | 1022 / 13089 |
| 14 | | 05'34" (+00'08") | 1001 / 14090 |
| 15 | | 05'34" (+00'08") | 995 / 15085 |
| 16 | | 05'26" | 1013 / 16098 |
耐力跑,碰到超強寒流,趁著沒雨趕緊跑一下,全身做好保暖措施,跑起來不冷
1月累積里程 :
310.30 km 
New Balance 670 累積 :
2660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'18" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'44" | 00:29'49" |
| 6 | 05'54" | 00:35'43" |
| 7 | 05'42" | 00:41'25" |
| 8 | 05'49" | 00:47'14" |
| 9 | 05'55" | 00:53'09" |
| 10 | 05'45" | 00:58'54" |
| 11 | 05'36" | 01:04'30" |
| 12 | 05'41" | 01:10'11" |
| 13 | 05'31" | 01:15'42" |
| 14 | 05'35" | 01:21'17" |
| 15 | 05'33" | 01:26'50" |
| 16 | 05'26" | 01:32'16" |
| 16.0 | 26'32" | 01:32'59" |
展開計圈分析
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