25.0 km | 03:03:08 | 07:19/km日期: 2023-06-10 16:00 - 平均心率: 152 - 卡路里: 1475 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 06'30" / 07'08" / 07'48" / 07'25" / 09'17" / 07'34" / 07'42" / 08'06" / 07'30" / 07'23" / 07'30" / 08'01" / 25'34" / 06'57" / 07'45" / 16'41" / 08'09" / 08'08" / 08'23" / 08'28" / 07'28" / 06'49" / 05'54" / 07'01" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 07'08" (+01'32") | 1000 / 2000 |
| 3 | | 07'47" (+02'11") | 1000 / 3000 |
| 4 | | 07'25" (+01'49") | 1000 / 4000 |
| 5 | | 07'30" (+01'54") | 1000 / 5000 |
| 6 | | 07'34" (+01'58") | 1000 / 6000 |
| 7 | | 07'41" (+02'05") | 1000 / 7000 |
| 8 | | 07'48" (+02'12") | 1000 / 8000 |
| 9 | | 07'30" (+01'54") | 1000 / 9000 |
| 10 | | 07'22" (+01'46") | 1000 / 10000 |
| 11 | | 07'30" (+01'54") | 1000 / 11000 |
| 12 | | 07'34" (+01'58") | 1000 / 12000 |
| 13 | | 07'21" (+01'45") | 1000 / 13000 |
| 14 | | 06'39" (+01'03") | 1000 / 14000 |
| 15 | | 07'45" (+02'09") | 1000 / 15000 |
| 16 | | 07'10" (+01'34") | 1000 / 16000 |
| 17 | | 08'08" (+02'32") | 1000 / 17000 |
| 18 | | 08'08" (+02'32") | 1000 / 18000 |
| 19 | | 08'20" (+02'44") | 1000 / 19000 |
| 20 | | 08'06" (+02'30") | 1000 / 20000 |
| 21 | | 07'27" (+01'51") | 1000 / 21000 |
| 22 | | 06'49" (+01'13") | 1000 / 22000 |
| 23 | | 05'54" (+00'18") | 1000 / 23000 |
| 24 | | 05'36" | 1000 / 24000 |
| 25 | | 06'11" (+00'35") | 1000 / 25000 |
| 26 | | 05'45" (+00'09") | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 :
141.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'08" | 00:13'38" |
| 3 | 07'48" | 00:21'26" |
| 4 | 07'25" | 00:28'51" |
| 5 | 09'17" | 00:38'08" |
| 6 | 07'34" | 00:45'42" |
| 7 | 07'42" | 00:53'24" |
| 8 | 08'06" | 01:01'30" |
| 9 | 07'30" | 01:09'00" |
| 10 | 07'23" | 01:16'23" |
| 11 | 07'30" | 01:23'53" |
| 12 | 08'01" | 01:31'54" |
| 13 | 25'34" | 01:57'28" |
| 14 | 06'57" | 02:04'25" |
| 15 | 07'45" | 02:12'10" |
| 16 | 16'41" | 02:28'51" |
| 17 | 08'09" | 02:37'00" |
| 18 | 08'08" | 02:45'08" |
| 19 | 08'23" | 02:53'31" |
| 20 | 08'28" | 03:01'59" |
| 21 | 07'28" | 03:09'27" |
| 22 | 06'49" | 03:16'16" |
| 23 | 05'54" | 03:22'10" |
| 24 | 07'01" | 03:29'11" |
| 25 | 06'12" | 03:35'23" |
| 25.0 | 05'28" | 03:35'27" |
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