13.0 km | 01:38:55 | 07:35/km日期: 2023-06-10 05:35 - 總爬升: 388 m - 平均心率: 136 - 卡路里: 709 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%
Pace: 06'28" / 06'18" / 08'10" / 10'09" / 07'26" / 07'56" / 07'33" / 08'08" / 10'50" / 07'15" / 06'06" / 06'39" / 05'41" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'12") | 500 / 500 |
| 2 | | 06'25" (+01'06") | 500 / 1000 |
| 3 | | 06'02" (+00'43") | 500 / 1500 |
| 4 | | 06'33" (+01'14") | 500 / 2000 |
| 5 | | 07'06" (+01'47") | 500 / 2500 |
| 6 | | 09'13" (+03'54") | 500 / 3000 |
| 7 | | 10'24" (+05'05") | 500 / 3500 |
| 8 | | 09'54" (+04'35") | 500 / 4000 |
| 9 | | 07'09" (+01'50") | 500 / 4500 |
| 10 | | 07'42" (+02'23") | 500 / 5000 |
| 11 | | 09'01" (+03'42") | 500 / 5500 |
| 12 | | 06'51" (+01'32") | 500 / 6000 |
| 13 | | 07'23" (+02'04") | 500 / 6500 |
| 14 | | 07'42" (+02'23") | 500 / 7000 |
| 15 | | 09'02" (+03'43") | 500 / 7500 |
| 16 | | 07'11" (+01'52") | 500 / 8000 |
| 17 | | 08'10" (+02'51") | 500 / 8500 |
| 18 | | 13'30" (+08'11") | 500 / 9000 |
| 19 | | 07'15" (+01'56") | 500 / 9500 |
| 20 | | 07'13" (+01'54") | 500 / 10000 |
| 21 | | 05'44" (+00'25") | 500 / 10500 |
| 22 | | 06'28" (+01'09") | 500 / 11000 |
| 23 | | 06'59" (+01'40") | 500 / 11500 |
| 24 | | 06'18" (+00'59") | 500 / 12000 |
| 25 | | 06'02" (+00'43") | 500 / 12500 |
| 26 | | 05'19" | 500 / 13000 |
| 27 | | 09'23" (+04'04") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
171.02 km 
Mizuno WAVE INSPIRE18 累積 :
1110.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 08'10" | 00:20'56" |
| 4 | 10'09" | 00:31'05" |
| 5 | 07'26" | 00:38'31" |
| 6 | 07'56" | 00:46'27" |
| 7 | 07'33" | 00:54'00" |
| 8 | 08'08" | 01:02'08" |
| 9 | 10'50" | 01:12'58" |
| 10 | 07'15" | 01:20'13" |
| 11 | 06'06" | 01:26'19" |
| 12 | 06'39" | 01:32'58" |
| 13 | 05'41" | 01:38'39" |
| 13.0 | 09'33" | 01:38'55" |
展開計圈分析
留言 
