9.0 km | 00:57:03 | 06:19/km日期: 2023-06-07 21:19 - 平均心率: 165 - 卡路里: 553 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 82%
Pace: 06'26" / 05'56" / 06'18" / 06'29" / 06'17" / 06'22" / 07'48" / 05'43" / 07'17" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'53") | 796 / 796 |
| 2 | | 06'27" (+02'04") | 10 / 807 |
| 3 | | 06'37" (+02'14") | 75 / 882 |
| 4 | | 07'33" (+03'10") | 66 / 948 |
| 5 | | 05'09" (+00'46") | 96 / 1045 |
| 6 | | 08'57" (+04'34") | 55 / 1101 |
| 7 | | 04'45" (+00'22") | 104 / 1206 |
| 8 | | 08'55" (+04'32") | 56 / 1262 |
| 9 | | 04'45" (+00'22") | 104 / 1367 |
| 10 | | 08'31" (+04'08") | 58 / 1426 |
| 11 | | 04'23" | 61 / 1487 |
| 12 | | 04'53" (+00'30") | 102 / 1589 |
| 13 | | 09'08" (+04'45") | 54 / 1644 |
| 14 | | 04'25" (+00'02") | 113 / 1757 |
| 15 | | 08'04" (+03'41") | 61 / 1819 |
| 16 | | 06'51" (+02'28") | 54 / 1873 |
| 17 | | 04'36" (+00'13") | 800 / 2673 |
| 18 | | 10'44" (+06'21") | 279 / 2953 |
| 19 | | 04'50" (+00'27") | 800 / 3753 |
| 20 | | 11'34" (+07'11") | 259 / 4012 |
| 21 | | 04'56" (+00'33") | 800 / 4812 |
| 22 | | 11'32" (+07'09") | 259 / 5072 |
| 23 | | 04'52" (+00'29") | 800 / 5872 |
| 24 | | 12'23" (+08'00") | 242 / 6114 |
| 25 | | 04'56" (+00'33") | 800 / 6914 |
| 26 | | 11'34" (+07'11") | 259 / 7173 |
| 27 | | 04'29" (+00'06") | 800 / 7973 |
| 28 | | 10'54" (+06'31") | 275 / 8248 |
| 29 | | 05'48" (+01'25") | 758 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 :
141.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 06'29" | 00:25'09" |
| 5 | 06'17" | 00:31'26" |
| 6 | 06'22" | 00:37'48" |
| 7 | 07'48" | 00:45'36" |
| 8 | 05'43" | 00:51'19" |
| 9 | 07'17" | 00:58'36" |
| 9.0 | 02'25" | 00:58'37" |
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