12.2 km | 01:08:52 | 05:39/km日期: 2023-06-07 19:43 - 總爬升: 117 m - 平均心率: 145 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 05'50" / 05'50" / 05'37" / 05'35" / 05'26" / 05'31" / 05'27" / 05'29" / 05'07" / 06'13" / 06'03" / 05'53" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 06'13" (+01'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'55") | 1000 / 11000 |
| 12 | | 05'53" (+00'46") | 1000 / 12000 |
| 13 | | 04'59" | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
307.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'26" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'27" | 00:39'16" |
| 8 | 05'29" | 00:44'45" |
| 9 | 05'07" | 00:49'52" |
| 10 | 06'13" | 00:56'05" |
| 11 | 06'03" | 01:02'08" |
| 12 | 05'53" | 01:08'01" |
| 12.2 | 05'01" | 01:08'52" |
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