13.3 km | 01:20:56 | 06:06/km日期: 2016-01-10 06:38 - 總爬升: 186 m - 卡路里: 964 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'06" / 05'38" / 05'21" / 05'56" / 05'46" / 05'50" / 08'32" / 05'37" / 06'23" / 06'20" / 06'11" / 05'35" / 05'42" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 08'31" (+03'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+01'02") | 1000 / 9000 |
| 10 | | 06'20" (+01'00") | 1000 / 10000 |
| 11 | | 06'11" (+00'51") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'42" (+00'22") | 1000 / 13000 |
| 14 | | 07'26" (+02'06") | 266 / 13266 |
1月累積里程 : 28.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'21" | 00:17'05" |
| 4 | 05'56" | 00:23'01" |
| 5 | 05'46" | 00:28'47" |
| 6 | 05'50" | 00:34'37" |
| 7 | 08'32" | 00:43'09" |
| 8 | 05'37" | 00:48'46" |
| 9 | 06'23" | 00:55'09" |
| 10 | 06'20" | 01:01'29" |
| 11 | 06'11" | 01:07'40" |
| 12 | 05'35" | 01:13'15" |
| 13 | 05'42" | 01:18'57" |
| 13.3 | 07'26" | 01:20'56" |
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