11.0 km | 01:06:32 | 06:02/km日期: 2023-06-06 06:15 - 總爬升: 112 m - 平均心率: 155 - 卡路里: 467 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 85%
Pace: 06'34" / 06'17" / 06'17" / 06'36" / 06'19" / 19'58" / 10'15" / 08'37" / 08'13" / 07'05" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'56") | 1000 / 1000 |
| 2 | | 06'17" (+01'40") | 1000 / 2000 |
| 3 | | 06'16" (+01'39") | 1000 / 3000 |
| 4 | | 06'36" (+01'59") | 1000 / 4000 |
| 5 | | 06'18" (+01'41") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 06'08" (+01'31") | 1000 / 9000 |
| 10 | | 07'05" (+02'28") | 1000 / 10000 |
| 11 | | 06'44" (+02'07") | 1000 / 11000 |
| 12 | | 08'35" (+03'58") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
256.07 km 
Nike Vaporfly Next 2黃 累積 :
706.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'36" | 00:25'44" |
| 5 | 06'19" | 00:32'03" |
| 6 | 19'58" | 00:52'01" |
| 7 | 10'15" | 01:02'16" |
| 8 | 08'37" | 01:10'53" |
| 9 | 08'13" | 01:19'06" |
| 10 | 07'05" | 01:26'11" |
| 11 | 06'45" | 01:32'56" |
| 11.0 | 07'34" | 01:33'01" |
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