30.2 km | 03:36:13 | 07:10/km日期: 2016-01-30 16:42 - 卡路里: 1738 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'05" / 07'29" / 06'30" / 06'49" / 06'50" / 07'06" / 07'48" / 06'41" / 06'48" / 08'09" / 06'28" / 06'51" / 08'20" / 06'56" / 07'03" / 07'17" / 06'45" / 07'15" / 08'51" / 06'36" / 06'36" / 07'01" / 06'28" / 08'13" / 07'55" / 06'36" / 06'40" / 07'03" / 08'23" / 06'35" / 06'37" /
吃完尾牙 馬上接 30k LSD..消耗熱量..
但均速還是進不了7分速，大腿後側痠..
1月累積里程 :
201.65 km 
mizuno RIDER 18 累積 :
701.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'29" | 00:14'34" |
| 3 | 06'30" | 00:21'04" |
| 4 | 06'49" | 00:27'53" |
| 5 | 06'50" | 00:34'43" |
| 6 | 07'06" | 00:41'49" |
| 7 | 07'48" | 00:49'37" |
| 8 | 06'41" | 00:56'18" |
| 9 | 06'48" | 01:03'06" |
| 10 | 08'09" | 01:11'15" |
| 11 | 06'28" | 01:17'43" |
| 12 | 06'51" | 01:24'34" |
| 13 | 08'20" | 01:32'54" |
| 14 | 06'56" | 01:39'50" |
| 15 | 07'03" | 01:46'53" |
| 16 | 07'17" | 01:54'10" |
| 17 | 06'45" | 02:00'55" |
| 18 | 07'15" | 02:08'10" |
| 19 | 08'51" | 02:17'01" |
| 20 | 06'36" | 02:23'37" |
| 21 | 06'36" | 02:30'13" |
| 22 | 07'01" | 02:37'14" |
| 23 | 06'28" | 02:43'42" |
| 24 | 08'13" | 02:51'55" |
| 25 | 07'55" | 02:59'50" |
| 26 | 06'36" | 03:06'26" |
| 27 | 06'40" | 03:13'06" |
| 28 | 07'03" | 03:20'09" |
| 29 | 08'23" | 03:28'32" |
| 30 | 06'35" | 03:35'07" |
| 30.2 | 06'35" | 03:36'13" |
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