31.9 km | 05:05:08 | 09:33/km日期: 2013-10-20 07:47 - 總爬升: 1474 m - 卡路里: 1791 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'25" / 07'00" / 08'18" / 08'03" / 08'55" / 08'02" / 07'11" / 06'14" / 06'30" / 06'42" / 06'35" / 06'29" / 06'11" / 06'51" / 07'46" / 08'00" / 08'28" / 07'54" / 07'29" / 08'06" / 08'10" / 08'21" / 07'41" / 07'03" / 07'27" / 10'39" / 15'13" / 36'19" / 25'17" / 20'55" / 05'29" / 05'48" /
10月累積里程 : 49.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'00" | 00:13'25" |
| 3 | 08'18" | 00:21'43" |
| 4 | 08'03" | 00:29'46" |
| 5 | 08'55" | 00:38'41" |
| 6 | 08'02" | 00:46'43" |
| 7 | 07'11" | 00:53'54" |
| 8 | 06'14" | 01:00'08" |
| 9 | 06'30" | 01:06'38" |
| 10 | 06'42" | 01:13'20" |
| 11 | 06'35" | 01:19'55" |
| 12 | 06'29" | 01:26'24" |
| 13 | 06'11" | 01:32'35" |
| 14 | 06'51" | 01:39'26" |
| 15 | 07'46" | 01:47'12" |
| 16 | 08'00" | 01:55'12" |
| 17 | 08'28" | 02:03'40" |
| 18 | 07'54" | 02:11'34" |
| 19 | 07'29" | 02:19'03" |
| 20 | 08'06" | 02:27'09" |
| 21 | 08'10" | 02:35'19" |
| 22 | 08'21" | 02:43'40" |
| 23 | 07'41" | 02:51'21" |
| 24 | 07'03" | 02:58'24" |
| 25 | 07'27" | 03:05'51" |
| 26 | 10'39" | 03:16'30" |
| 27 | 15'13" | 03:31'43" |
| 28 | 36'19" | 04:08'02" |
| 29 | 25'17" | 04:33'19" |
| 30 | 20'55" | 04:54'14" |
| 31 | 05'29" | 04:59'43" |
| 31.9 | 05'48" | 05:05'08" |
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