10.6 km | 00:55:48 | 05:16/km日期: 2016-01-29 05:46 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 638 Cal - 總步數: 11154 - 平均步頻: 199 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 98%
Pace: 05'41" / 05'28" / 05'20" / 05'13" / 05'09" / 05'14" / 05'06" / 05'03" / 05'16" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'36") | 1009 / 1009 | 193 / 90 |
| 2 | | 05'24" (+00'20") | 1002 / 2012 | 195 / 94 |
| 3 | | 05'17" (+00'13") | 1007 / 3019 | 201 / 93 |
| 4 | | 05'12" (+00'08") | 1000 / 4020 | 201 / 95 |
| 5 | | 05'09" (+00'05") | 1008 / 5029 | 201 / 96 |
| 6 | | 05'10" (+00'06") | 1002 / 6032 | 202 / 95 |
| 7 | | 05'05" (+00'01") | 1002 / 7035 | 200 / 97 |
| 8 | | 05'04" | 1004 / 8039 | 200 / 98 |
| 9 | | 05'12" (+00'08") | 1000 / 9039 | 202 / 94 |
| 10 | | 05'17" (+00'13") | 1001 / 10040 | 200 / 94 |
| 11 | | 05'06" (+00'02") | 586 / 10627 | 199 / 98 |
1月累積里程 : 463.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'20" | 00:16'29" |
| 4 | 05'13" | 00:21'42" |
| 5 | 05'09" | 00:26'51" |
| 6 | 05'14" | 00:32'05" |
| 7 | 05'06" | 00:37'11" |
| 8 | 05'03" | 00:42'14" |
| 9 | 05'16" | 00:47'30" |
| 10 | 05'15" | 00:52'45" |
| 10.6 | 05'11" | 00:55'48" |
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